15.0 km | 01:32:16 | 06:08/km日期: 2018-12-11 19:49 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'13" / 07'19" / 06'02" / 05'45" / 05'36" / 05'37" / 05'39" / 05'41" / 05'35" / 05'15" / 06'23" / 06'04" / 06'11" / 06'45" / 07'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'58") | 1000 / 1000 |
| 2 | | 07'18" (+02'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'22" (+01'07") | 1000 / 11000 |
| 12 | | 06'04" (+00'49") | 1000 / 12000 |
| 13 | | 06'10" (+00'55") | 1000 / 13000 |
| 14 | | 06'44" (+01'29") | 1000 / 14000 |
| 15 | | 07'05" (+01'50") | 1000 / 15000 |
| 16 | | 05'24" (+00'09") | 18 / 15018 |
12月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'19" | 00:14'32" |
| 3 | 06'02" | 00:20'34" |
| 4 | 05'45" | 00:26'19" |
| 5 | 05'36" | 00:31'55" |
| 6 | 05'37" | 00:37'32" |
| 7 | 05'39" | 00:43'11" |
| 8 | 05'41" | 00:48'52" |
| 9 | 05'35" | 00:54'27" |
| 10 | 05'15" | 00:59'42" |
| 11 | 06'23" | 01:06'05" |
| 12 | 06'04" | 01:12'09" |
| 13 | 06'11" | 01:18'20" |
| 14 | 06'45" | 01:25'05" |
| 15 | 07'06" | 01:32'11" |
| 15.0 | 05'23" | 01:32'17" |
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