11.6 km | 00:50:01 | 04:17/km日期: 2018-12-11 19:17 - 平均心率: 162 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'09" / 04'03" / 03'58" / 04'40" / 05'04" / 04'05" / 04'06" / 04'34" / 05'09" / 03'53" / 03'55" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'13") | 412 / 412 |
2 | | 04'11" (+00'23") | 404 / 816 |
3 | | 04'03" (+00'15") | 415 / 1232 |
4 | | 04'02" (+00'14") | 421 / 1653 |
5 | | 04'01" (+00'13") | 418 / 2072 |
6 | | 03'58" (+00'10") | 422 / 2494 |
7 | | 03'59" (+00'11") | 420 / 2914 |
8 | | 04'05" (+00'17") | 413 / 3328 |
9 | | 05'51" (+02'03") | 853 / 4182 |
10 | | 04'13" (+00'25") | 408 / 4591 |
11 | | 04'05" (+00'17") | 411 / 5002 |
12 | | 04'06" (+00'18") | 414 / 5416 |
13 | | 04'06" (+00'18") | 413 / 5830 |
14 | | 04'00" (+00'12") | 414 / 6244 |
15 | | 04'06" (+00'18") | 410 / 6655 |
16 | | 04'04" (+00'16") | 409 / 7064 |
17 | | 03'56" (+00'08") | 416 / 7481 |
18 | | 05'59" (+02'11") | 842 / 8323 |
19 | | 03'59" (+00'11") | 406 / 8730 |
20 | | 04'03" (+00'15") | 407 / 9138 |
21 | | 03'58" (+00'10") | 417 / 9555 |
22 | | 03'50" (+00'02") | 423 / 9979 |
23 | | 04'01" (+00'13") | 407 / 10386 |
24 | | 03'48" | 426 / 10813 |
25 | | 03'55" (+00'07") | 409 / 11223 |
26 | | 03'47" | 413 / 11636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 367.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'03" | 00:08'12" |
3 | 03'58" | 00:12'10" |
4 | 04'40" | 00:16'50" |
5 | 05'04" | 00:21'54" |
6 | 04'05" | 00:25'59" |
7 | 04'06" | 00:30'05" |
8 | 04'34" | 00:34'39" |
9 | 05'09" | 00:39'48" |
10 | 03'53" | 00:43'41" |
11 | 03'55" | 00:47'36" |
11.6 | 03'47" | 00:50'01" |