15.0 km | 01:22:31 | 05:29/km日期: 2018-12-11 19:19 - 總爬升: 387 m - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'49" / 05'34" / 05'29" / 05'25" / 05'25" / 05'21" / 05'17" / 05'17" / 05'19" / 05'15" / 04'48" / 05'00" / 05'13" / 05'08" / 06'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+03'00") | 1000 / 1000 |
2 | | 05'34" (+00'46") | 1000 / 2000 |
3 | | 05'28" (+00'40") | 1000 / 3000 |
4 | | 05'24" (+00'36") | 1000 / 4000 |
5 | | 05'25" (+00'37") | 1000 / 5000 |
6 | | 05'20" (+00'32") | 1000 / 6000 |
7 | | 05'16" (+00'28") | 1000 / 7000 |
8 | | 05'17" (+00'29") | 1000 / 8000 |
9 | | 05'19" (+00'31") | 1000 / 9000 |
10 | | 05'14" (+00'26") | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 05'00" (+00'12") | 1000 / 12000 |
13 | | 05'11" (+00'23") | 1000 / 13000 |
14 | | 05'08" (+00'20") | 999 / 13999 |
15 | | 06'07" (+01'19") | 10 / 14010 |
16 | | 06'08" (+01'20") | 1000 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 283.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 05'34" | 00:13'23" |
3 | 05'29" | 00:18'52" |
4 | 05'25" | 00:24'17" |
5 | 05'25" | 00:29'42" |
6 | 05'21" | 00:35'03" |
7 | 05'17" | 00:40'20" |
8 | 05'17" | 00:45'37" |
9 | 05'19" | 00:50'56" |
10 | 05'15" | 00:56'11" |
11 | 04'48" | 01:00'59" |
12 | 05'00" | 01:05'59" |
13 | 05'13" | 01:11'12" |
14 | 05'08" | 01:16'20" |
15 | 06'06" | 01:22'26" |
15.0 | 09'31" | 01:22'32" |