12.3 km | 01:01:45 | 05:02/km日期: 2018-12-11 17:55 - 平均心率: 139 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 05'34" / 04'47" / 05'05" / 05'13" / 05'02" / 04'56" / 05'01" / 05'01" / 04'53" / 05'02" / 04'51" / 04'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 493 / 5493 |
| 7 | | 04'55" (+00'08") | 1000 / 6493 |
| 8 | | 04'57" (+00'10") | 1000 / 7493 |
| 9 | | 04'55" (+00'08") | 1000 / 8493 |
| 10 | | 04'59" (+00'12") | 1000 / 9493 |
| 11 | | 04'53" (+00'06") | 1000 / 10493 |
| 12 | | 04'51" (+00'04") | 1000 / 11493 |
| 13 | | 04'52" (+00'05") | 766 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 114.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'47" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 05'02" | 00:25'41" |
| 6 | 04'56" | 00:30'37" |
| 7 | 05'01" | 00:35'38" |
| 8 | 05'01" | 00:40'39" |
| 9 | 04'53" | 00:45'32" |
| 10 | 05'02" | 00:50'34" |
| 11 | 04'51" | 00:55'25" |
| 12 | 04'42" | 01:00'07" |
| 12.3 | 05'03" | 01:01'26" |
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