11.9 km | 01:12:10 | 06:04/km日期: 2018-12-11 17:50 - 平均心率: 146 - 卡路里: 635 Cal - 平均步頻: 180
Pace: 04'58" / 06'01" / 05'57" / 06'15" / 05'53" / 06'04" / 06'11" / 05'55" / 06'03" / 06'01" / 06'08" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+01'50") | 1000 / 2000 |
| 3 | | 05'57" (+01'51") | 1000 / 3000 |
| 4 | | 06'14" (+02'08") | 1000 / 4000 |
| 5 | | 05'52" (+01'46") | 1000 / 5000 |
| 6 | | 06'04" (+01'58") | 1000 / 6000 |
| 7 | | 06'11" (+02'05") | 1000 / 7000 |
| 8 | | 05'54" (+01'48") | 1000 / 8000 |
| 9 | | 06'03" (+01'57") | 1000 / 9000 |
| 10 | | 06'00" (+01'54") | 1000 / 10000 |
| 11 | | 06'04" (+01'58") | 945 / 10945 |
| 12 | | 06'12" (+02'06") | 26 / 10972 |
| 13 | | 05'13" (+01'07") | 100 / 11072 |
| 14 | | 09'23" (+05'17") | 43 / 11116 |
| 15 | | 05'35" (+01'29") | 29 / 11145 |
| 16 | | 04'40" (+00'34") | 100 / 11245 |
| 17 | | 18'00" (+13'54") | 50 / 11296 |
| 18 | | 01:39'12" (+35'06") | 1 / 11297 |
| 19 | | 04'21" (+00'15") | 100 / 11397 |
| 20 | | 11'18" (+07'12") | 55 / 11453 |
| 21 | | 45'32" (+41'26") | 3 / 11456 |
| 22 | | 04'19" (+00'13") | 100 / 11556 |
| 23 | | 15'10" (+11'04") | 57 / 11614 |
| 24 | | 56'41" (+52'35") | 2 / 11617 |
| 25 | | 04'10" (+00'04") | 100 / 11717 |
| 26 | | 13'40" (+09'34") | 41 / 11759 |
| 27 | | 59'18" (+55'12") | 2 / 11762 |
| 28 | | 04'06" | 100 / 11862 |
| 29 | | 05'07" (+01'01") | 25 / 11887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'01" | 00:10'59" |
| 3 | 05'57" | 00:16'56" |
| 4 | 06'15" | 00:23'11" |
| 5 | 05'53" | 00:29'04" |
| 6 | 06'04" | 00:35'08" |
| 7 | 06'11" | 00:41'19" |
| 8 | 05'55" | 00:47'14" |
| 9 | 06'03" | 00:53'17" |
| 10 | 06'01" | 00:59'18" |
| 11 | 06'08" | 01:05'26" |
| 11.9 | 07'40" | 01:12'15" |
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