21.1 km | 01:51:52 | 05:18/km日期: 2018-12-08 04:58 - 卡路里: 1004 Cal - 總步數: 22438 - 平均步頻: 200 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'41" / 06'03" / 05'35" / 05'12" / 05'11" / 04'59" / 04'54" / 04'52" / 04'51" / 05'05" / 05'00" / 04'51" / 05'00" / 04'52" / 05'12" / 04'57" / 04'57" / 05'10" / 05'00" / 05'06" / 05'48" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+03'57") | 1001 / 1001 | 182 / 62 |
| 2 | | 06'01" (+01'14") | 1003 / 2005 | 193 / 85 |
| 3 | | 05'34" (+00'47") | 1001 / 3006 | 196 / 91 |
| 4 | | 05'10" (+00'23") | 1004 / 4011 | 199 / 96 |
| 5 | | 05'10" (+00'23") | 1001 / 5012 | 200 / 96 |
| 6 | | 04'59" (+00'12") | 1006 / 6019 | 201 / 99 |
| 7 | | 04'51" (+00'04") | 1009 / 7028 | 203 / 101 |
| 8 | | 04'47" | 1003 / 8032 | 203 / 102 |
| 9 | | 04'51" (+00'04") | 1009 / 9041 | 203 / 101 |
| 10 | | 05'03" (+00'16") | 1004 / 10045 | 203 / 97 |
| 11 | | 04'58" (+00'11") | 1006 / 11052 | 203 / 99 |
| 12 | | 04'50" (+00'03") | 1001 / 12053 | 204 / 100 |
| 13 | | 04'56" (+00'09") | 1000 / 13053 | 203 / 99 |
| 14 | | 05'03" (+00'16") | 1002 / 14055 | 204 / 96 |
| 15 | | 05'09" (+00'22") | 1008 / 15063 | 203 / 95 |
| 16 | | 04'55" (+00'08") | 1006 / 16070 | 204 / 99 |
| 17 | | 04'54" (+00'07") | 1005 / 17075 | 204 / 99 |
| 18 | | 05'10" (+00'23") | 1002 / 18078 | 204 / 94 |
| 19 | | 05'02" (+00'15") | 1007 / 19085 | 204 / 97 |
| 20 | | 05'02" (+00'15") | 1008 / 20094 | 204 / 97 |
| 21 | | 05'43" (+00'56") | 1002 / 21096 | 199 / 87 |
12月累積里程 : 274.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'03" | 00:14'44" |
| 3 | 05'35" | 00:20'19" |
| 4 | 05'12" | 00:25'31" |
| 5 | 05'11" | 00:30'42" |
| 6 | 04'59" | 00:35'41" |
| 7 | 04'54" | 00:40'35" |
| 8 | 04'52" | 00:45'27" |
| 9 | 04'51" | 00:50'18" |
| 10 | 05'05" | 00:55'23" |
| 11 | 05'00" | 01:00'23" |
| 12 | 04'51" | 01:05'14" |
| 13 | 05'00" | 01:10'14" |
| 14 | 04'52" | 01:15'06" |
| 15 | 05'12" | 01:20'18" |
| 16 | 04'57" | 01:25'15" |
| 17 | 04'57" | 01:30'12" |
| 18 | 05'10" | 01:35'22" |
| 19 | 05'00" | 01:40'22" |
| 20 | 05'06" | 01:45'28" |
| 21 | 05'48" | 01:51'16" |
| 21.1 | 11'17" | 01:51'52" |
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