20.7 km | 02:55:25 | 08:29/km日期: 2018-10-06 18:31 - 平均心率: 176 - 卡路里: 1840 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 07'26" / 07'21" / 07'37" / 07'55" / 08'24" / 07'47" / 08'01" / 07'48" / 08'15" / 09'54" / 08'29" / 08'54" / 09'06" / 08'23" / 08'43" / 08'39" / 09'43" / 09'19" / 09'13" / 09'23" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'05") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 07'35" (+00'14") | 1000 / 3000 |
| 4 | | 07'55" (+00'34") | 1000 / 4000 |
| 5 | | 08'23" (+01'02") | 1000 / 5000 |
| 6 | | 07'46" (+00'25") | 1000 / 6000 |
| 7 | | 08'01" (+00'40") | 1000 / 7000 |
| 8 | | 07'47" (+00'26") | 1000 / 8000 |
| 9 | | 08'14" (+00'53") | 1000 / 9000 |
| 10 | | 09'54" (+02'33") | 1000 / 10000 |
| 11 | | 08'28" (+01'07") | 1000 / 11000 |
| 12 | | 08'54" (+01'33") | 1000 / 12000 |
| 13 | | 09'05" (+01'44") | 1000 / 13000 |
| 14 | | 08'23" (+01'02") | 1000 / 14000 |
| 15 | | 08'42" (+01'21") | 1000 / 15000 |
| 16 | | 08'39" (+01'18") | 1000 / 16000 |
| 17 | | 09'42" (+02'21") | 1000 / 17000 |
| 18 | | 09'18" (+01'57") | 1000 / 18000 |
| 19 | | 09'13" (+01'52") | 1000 / 19000 |
| 20 | | 09'22" (+02'01") | 1000 / 20000 |
| 21 | | 07'42" (+00'21") | 660 / 20660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 32.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'21" | 00:14'47" |
| 3 | 07'37" | 00:22'24" |
| 4 | 07'55" | 00:30'19" |
| 5 | 08'24" | 00:38'43" |
| 6 | 07'47" | 00:46'30" |
| 7 | 08'01" | 00:54'31" |
| 8 | 07'48" | 01:02'19" |
| 9 | 08'15" | 01:10'34" |
| 10 | 09'54" | 01:20'28" |
| 11 | 08'29" | 01:28'57" |
| 12 | 08'54" | 01:37'51" |
| 13 | 09'06" | 01:46'57" |
| 14 | 08'23" | 01:55'20" |
| 15 | 08'43" | 02:04'03" |
| 16 | 08'39" | 02:12'42" |
| 17 | 09'43" | 02:22'25" |
| 18 | 09'19" | 02:31'44" |
| 19 | 09'13" | 02:40'57" |
| 20 | 09'23" | 02:50'20" |
| 20.7 | 07'43" | 02:55'26" |
留言 
展開計圈分析
