21.0 km | 01:49:54 | 05:13/km日期: 2018-12-10 19:08 - 平均心率: 156 - 卡路里: 1406 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'29" / 04'28" / 09'45" / 04'23" / 05'23" / 04'00" / 05'19" / 04'01" / 05'27" / 05'29" / 06'57" / 05'36" / 05'39" / 04'05" / 05'38" / 04'11" / 05'42" / 04'13" / 06'59" / 05'39" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'47") | 1000 / 1000 |
| 2 | | 04'27" (+00'45") | 1000 / 2000 |
| 3 | | 15'43" (+12'01") | 104 / 2104 |
| 4 | | 04'03" (+00'21") | 800 / 2904 |
| 5 | | 15'30" (+11'48") | 128 / 3033 |
| 6 | | 03'56" (+00'14") | 1000 / 4033 |
| 7 | | 03'42" | 200 / 4233 |
| 8 | | 13'08" (+09'26") | 152 / 4385 |
| 9 | | 04'00" (+00'18") | 1000 / 5385 |
| 10 | | 03'59" (+00'17") | 600 / 5985 |
| 11 | | 13'39" (+09'57") | 146 / 6131 |
| 12 | | 03'55" (+00'13") | 1000 / 7131 |
| 13 | | 04'00" (+00'18") | 1000 / 8131 |
| 14 | | 11'58" (+08'16") | 167 / 8299 |
| 15 | | 04'08" (+00'26") | 1000 / 9299 |
| 16 | | 03'57" (+00'15") | 200 / 9499 |
| 17 | | 12'37" (+08'55") | 158 / 9657 |
| 18 | | 04'07" (+00'25") | 800 / 10457 |
| 19 | | 14'49" (+11'07") | 269 / 10727 |
| 20 | | 04'03" (+00'21") | 800 / 11527 |
| 21 | | 18'44" (+15'02") | 106 / 11633 |
| 22 | | 04'09" (+00'27") | 1000 / 12633 |
| 23 | | 04'05" (+00'23") | 200 / 12833 |
| 24 | | 15'58" (+12'16") | 125 / 12959 |
| 25 | | 04'05" (+00'23") | 1000 / 13959 |
| 26 | | 04'01" (+00'19") | 600 / 14559 |
| 27 | | 17'39" (+13'57") | 113 / 14672 |
| 28 | | 04'11" (+00'29") | 1000 / 15672 |
| 29 | | 04'08" (+00'26") | 1000 / 16672 |
| 30 | | 18'20" (+14'38") | 109 / 16781 |
| 31 | | 04'12" (+00'30") | 1000 / 17781 |
| 32 | | 04'03" (+00'21") | 200 / 17981 |
| 33 | | 21'20" (+17'38") | 93 / 18075 |
| 34 | | 03'54" (+00'12") | 800 / 18875 |
| 35 | | 16'16" (+12'34") | 73 / 18948 |
| 36 | | 05'42" (+02'00") | 1000 / 19948 |
| 37 | | 06'19" (+02'37") | 1000 / 20948 |
| 38 | | 06'42" (+03'00") | 55 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 519.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 09'45" | 00:18'42" |
| 4 | 04'23" | 00:23'05" |
| 5 | 05'23" | 00:28'28" |
| 6 | 04'00" | 00:32'28" |
| 7 | 05'19" | 00:37'47" |
| 8 | 04'01" | 00:41'48" |
| 9 | 05'27" | 00:47'15" |
| 10 | 05'29" | 00:52'44" |
| 11 | 06'57" | 00:59'41" |
| 12 | 05'36" | 01:05'17" |
| 13 | 05'39" | 01:10'56" |
| 14 | 04'05" | 01:15'01" |
| 15 | 05'38" | 01:20'39" |
| 16 | 04'11" | 01:24'50" |
| 17 | 05'42" | 01:30'32" |
| 18 | 04'13" | 01:34'45" |
| 19 | 06'59" | 01:41'44" |
| 20 | 05'39" | 01:47'23" |
| 21 | 06'23" | 01:53'46" |
| 21.0 | 04'21" | 01:53'47" |
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