15.3 km | 01:26:42 | 05:39/km日期: 2018-12-10 19:08 - 平均心率: 150 - 卡路里: 1017 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 01'01" / 05'41" / 05'37" / 05'44" / 05'30" / 05'28" / 05'22" / 07'58" / 05'28" / 05'29" / 05'43" / 05'40" / 05'43" / 05'28" / 05'58" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'59") | 1000 / 1000 |
2 | | 05'40" (+00'18") | 1000 / 2000 |
3 | | 05'37" (+00'15") | 1000 / 3000 |
4 | | 05'43" (+00'21") | 1000 / 4000 |
5 | | 05'29" (+00'07") | 1000 / 5000 |
6 | | 05'28" (+00'06") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'33" (+00'11") | 1000 / 8000 |
9 | | 05'27" (+00'05") | 1000 / 9000 |
10 | | 05'28" (+00'06") | 1000 / 10000 |
11 | | 05'43" (+00'21") | 1000 / 11000 |
12 | | 05'40" (+00'18") | 1000 / 12000 |
13 | | 05'42" (+00'20") | 1000 / 13000 |
14 | | 05'28" (+00'06") | 1000 / 14000 |
15 | | 05'57" (+00'35") | 1000 / 15000 |
16 | | 05'54" (+00'32") | 329 / 15329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 78.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'01" | 00:01'01" |
2 | 05'41" | 00:06'42" |
3 | 05'37" | 00:12'19" |
4 | 05'44" | 00:18'03" |
5 | 05'30" | 00:23'33" |
6 | 05'28" | 00:29'01" |
7 | 05'22" | 00:34'23" |
8 | 07'58" | 00:42'21" |
9 | 05'28" | 00:47'49" |
10 | 05'29" | 00:53'18" |
11 | 05'43" | 00:59'01" |
12 | 05'40" | 01:04'41" |
13 | 05'43" | 01:10'24" |
14 | 05'28" | 01:15'52" |
15 | 05'58" | 01:21'50" |
15.3 | 05'54" | 01:23'47" |