16.2 km | 01:47:22 | 06:36/km日期: 2018-12-10 18:14 - 平均心率: 129 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 73%
Pace: 05'35" / 05'13" / 05'03" / 07'02" / 11'30" / 09'16" / 04'26" / 04'26" / 06'03" / 09'55" / 04'33" / 09'01" / 07'16" / 05'49" / 05'37" / 05'25" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+02'04") | 3823 / 3823 |
2 | | 10'43" (+07'33") | 1042 / 4865 |
3 | | 21'53" (+18'43") | 351 / 5217 |
4 | | 03'26" (+00'16") | 301 / 5519 |
5 | | 08'46" (+05'36") | 377 / 5896 |
6 | | 03'51" (+00'41") | 791 / 6688 |
7 | | 06'19" (+03'09") | 215 / 6904 |
8 | | 03'49" (+00'39") | 691 / 7596 |
9 | | 04'06" (+00'56") | 101 / 7698 |
10 | | 06'47" (+03'37") | 204 / 7902 |
11 | | 03'59" (+00'49") | 794 / 8697 |
12 | | 10'21" (+07'11") | 229 / 8926 |
13 | | 14'19" (+11'09") | 633 / 9559 |
14 | | 03'47" (+00'37") | 595 / 10155 |
15 | | 06'30" (+03'20") | 206 / 10362 |
16 | | 03'52" (+00'42") | 590 / 10952 |
17 | | 07'03" (+03'53") | 201 / 11154 |
18 | | 03'50" (+00'40") | 592 / 11746 |
19 | | 25'04" (+21'54") | 304 / 12051 |
20 | | 03'10" | 301 / 12352 |
21 | | 10'50" (+07'40") | 109 / 12462 |
22 | | 05'38" (+02'28") | 3766 / 16228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
266.27 km Mizuno WAVE RIDER 20 累積 :
17390.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'03" | 00:15'51" |
4 | 07'02" | 00:22'53" |
5 | 11'30" | 00:34'23" |
6 | 09'16" | 00:43'39" |
7 | 04'26" | 00:48'05" |
8 | 04'26" | 00:52'31" |
9 | 06'03" | 00:58'34" |
10 | 09'55" | 01:08'29" |
11 | 04'33" | 01:13'02" |
12 | 09'01" | 01:22'03" |
13 | 07'16" | 01:29'19" |
14 | 05'49" | 01:35'08" |
15 | 05'37" | 01:40'45" |
16 | 05'25" | 01:46'10" |
16.2 | 05'14" | 01:47'22" |