13.6 km | 01:25:49 | 06:19/km日期: 2018-12-10 15:30 - 平均心率: 139 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'08" / 06'47" / 06'56" / 06'47" / 06'42" / 06'28" / 06'17" / 06'31" / 06'09" / 06'02" / 05'53" / 05'47" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'48") | 1000 / 1000 |
| 2 | | 06'46" (+01'26") | 1000 / 2000 |
| 3 | | 06'55" (+01'35") | 1000 / 3000 |
| 4 | | 06'47" (+01'27") | 1000 / 4000 |
| 5 | | 06'41" (+01'21") | 1000 / 5000 |
| 6 | | 06'27" (+01'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 06'30" (+01'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'26") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'15" | 574 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 403.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'47" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 06'47" | 00:27'38" |
| 5 | 06'42" | 00:34'20" |
| 6 | 06'28" | 00:40'48" |
| 7 | 06'17" | 00:47'05" |
| 8 | 06'31" | 00:53'36" |
| 9 | 06'09" | 00:59'45" |
| 10 | 06'02" | 01:05'47" |
| 11 | 05'53" | 01:11'40" |
| 12 | 05'47" | 01:17'27" |
| 13 | 05'21" | 01:22'48" |
| 13.6 | 05'16" | 01:25'50" |
留言 
展開計圈分析
