10.0 km | 00:59:50 | 05:58/km日期: 2018-12-10 08:48 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'03" / 05'42" / 06'03" / 06'20" / 06'01" / 05'37" / 06'07" / 06'10" / 05'52" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'25" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
181.89 km 
asics 虎走5 累積 :
1585.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 06'20" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 05'37" | 00:35'46" |
| 7 | 06'07" | 00:41'53" |
| 8 | 06'10" | 00:48'03" |
| 9 | 05'52" | 00:53'55" |
| 10 | 05'52" | 00:59'47" |
| 10.0 | 04'50" | 00:59'49" |
展開計圈分析
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