13.3 km | 01:22:50 | 06:14/km日期: 2018-11-01 18:09 - 平均心率: 125 - 卡路里: 625 Cal - 平均步頻: 168 - PM2.5: 良好(7)
Pace: 05'36" / 07'49" / 07'14" / 08'03" / 05'22" / 06'49" / 05'30" / 06'13" / 05'40" / 05'38" / 05'38" / 05'43" / 05'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 07'48" (+02'26") | 1000 / 2000 |
| 3 | | 07'14" (+01'52") | 1000 / 3000 |
| 4 | | 08'03" (+02'41") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'49" (+01'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'51") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'16") | 1000 / 13000 |
| 14 | | 07'28" (+02'06") | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 552.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'49" | 00:13'25" |
| 3 | 07'14" | 00:20'39" |
| 4 | 08'03" | 00:28'42" |
| 5 | 05'22" | 00:34'04" |
| 6 | 06'49" | 00:40'53" |
| 7 | 05'30" | 00:46'23" |
| 8 | 06'13" | 00:52'36" |
| 9 | 05'40" | 00:58'16" |
| 10 | 05'38" | 01:03'54" |
| 11 | 05'38" | 01:09'32" |
| 12 | 05'43" | 01:15'15" |
| 13 | 05'38" | 01:20'53" |
| 13.3 | 07'30" | 01:22'51" |
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