12.7 km | 01:05:09 | 05:07/km日期: 2012-12-03 18:42 - 平均心率: 158 - 卡路里: 778 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'26" / 05'26" / 05'09" / 05'14" / 05'14" / 05'05" / 04'58" / 05'01" / 04'58" / 04'51" / 04'50" / 05'09" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 : 104.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'09" | 00:16'01" |
4 | 05'14" | 00:21'15" |
5 | 05'14" | 00:26'29" |
6 | 05'05" | 00:31'34" |
7 | 04'58" | 00:36'32" |
8 | 05'01" | 00:41'33" |
9 | 04'58" | 00:46'31" |
10 | 04'51" | 00:51'22" |
11 | 04'50" | 00:56'12" |
12 | 05'09" | 01:01'21" |
12.7 | 05'18" | 01:05'09" |