15.0 km | 01:39:03 | 06:35/km日期: 2018-12-10 05:47 - 平均心率: 129 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 11'37" / 05'54" / 08'12" / 05'07" / 06'34" / 06'37" / 05'21" / 06'43" / 07'06" / 06'29" / 06'21" / 04'37" / 04'44" / 04'49" / 08'23" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+07'01") | 1000 / 1000 |
| 2 | | 05'53" (+01'17") | 1000 / 2000 |
| 3 | | 01:17'16" (+12'40") | 19 / 2019 |
| 4 | | 05'23" (+00'47") | 800 / 2819 |
| 5 | | 15'50" (+11'14") | 126 / 2945 |
| 6 | | 05'13" (+00'37") | 1000 / 3945 |
| 7 | | 04'58" (+00'22") | 200 / 4145 |
| 8 | | 17'05" (+12'29") | 117 / 4262 |
| 9 | | 05'09" (+00'33") | 1000 / 5262 |
| 10 | | 05'03" (+00'27") | 600 / 5862 |
| 11 | | 19'26" (+14'50") | 102 / 5965 |
| 12 | | 05'25" (+00'49") | 1000 / 6965 |
| 13 | | 05'04" (+00'28") | 200 / 7165 |
| 14 | | 22'45" (+18'09") | 87 / 7253 |
| 15 | | 05'11" (+00'35") | 800 / 8053 |
| 16 | | 16'47" (+12'11") | 177 / 8230 |
| 17 | | 04'59" (+00'23") | 800 / 9030 |
| 18 | | 23'08" (+18'32") | 86 / 9117 |
| 19 | | 04'53" (+00'17") | 1000 / 10117 |
| 20 | | 04'50" (+00'14") | 200 / 10317 |
| 21 | | 16'46" (+12'10") | 119 / 10436 |
| 22 | | 04'51" (+00'15") | 1000 / 11436 |
| 23 | | 04'36" | 600 / 12036 |
| 24 | | 02:49'17" (+44'41") | 0 / 12036 |
| 25 | | 04'43" (+00'07") | 1000 / 13036 |
| 26 | | 04'43" (+00'07") | 200 / 13236 |
| 27 | | 36'55" (+32'19") | 0 / 13237 |
| 28 | | 04'48" (+00'12") | 800 / 14037 |
| 29 | | 12'50" (+08'14") | 1 / 14039 |
| 30 | | 08'39" (+04'03") | 1000 / 15039 |
| 31 | | 08'51" (+04'15") | 1 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
304.47 km 
ASICS GEL-KAYANO 25 累積 :
360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 05'54" | 00:17'31" |
| 3 | 08'12" | 00:25'43" |
| 4 | 05'07" | 00:30'50" |
| 5 | 06'34" | 00:37'24" |
| 6 | 06'37" | 00:44'01" |
| 7 | 05'21" | 00:49'22" |
| 8 | 06'43" | 00:56'05" |
| 9 | 07'06" | 01:03'11" |
| 10 | 06'29" | 01:09'40" |
| 11 | 06'21" | 01:16'01" |
| 12 | 04'37" | 01:20'38" |
| 13 | 04'44" | 01:25'22" |
| 14 | 04'49" | 01:30'11" |
| 15 | 08'23" | 01:38'34" |
| 15.0 | 11'58" | 01:39'03" |
留言 
展開計圈分析
