6.6 km | 00:30:02 | 04:31/km日期: 2018-11-13 19:42 - 卡路里: 412 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 03'13" / 03'14" / 03'21" / 06'35" / 03'21" / 07'20" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'12") | 208 / 208 |
2 | | 03'13" (+00'23") | 416 / 624 |
3 | | 03'13" (+00'23") | 408 / 1032 |
4 | | 03'12" (+00'22") | 413 / 1446 |
5 | | 03'14" (+00'24") | 407 / 1853 |
6 | | 03'20" (+00'30") | 402 / 2255 |
7 | | 03'25" (+00'35") | 395 / 2651 |
8 | | 03'19" (+00'29") | 411 / 3062 |
9 | | 07'24" (+04'34") | 798 / 3860 |
10 | | 03'18" (+00'28") | 400 / 4261 |
11 | | 03'20" (+00'30") | 401 / 4663 |
12 | | 03'22" (+00'32") | 402 / 5065 |
13 | | 03'25" (+00'35") | 401 / 5467 |
14 | | 18'03" (+15'13") | 272 / 5739 |
15 | | 03'02" (+00'12") | 398 / 6137 |
16 | | 14'54" (+12'04") | 67 / 6205 |
17 | | 02'50" | 397 / 6602 |
18 | | 11'56" (+09'06") | 38 / 6640 |
11月累積里程 : 374.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 03'14" | 00:06'27" |
3 | 03'21" | 00:09'48" |
4 | 06'35" | 00:16'23" |
5 | 03'21" | 00:19'44" |
6 | 07'20" | 00:27'04" |
6.6 | 04'37" | 00:30'02" |