12.4 km | 01:04:21 | 05:10/km日期: 2018-12-09 20:38 - 總爬升: 177 m - 平均心率: 127 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55%
Pace: 05'09" / 04'57" / 05'11" / 07'37" / 06'03" / 05'29" / 05'20" / 06'14" / 07'01" / 05'16" / 04'57" / 05'04" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'20" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 04'44" | 446 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 203.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 07'37" | 00:22'54" |
| 5 | 06'03" | 00:28'57" |
| 6 | 05'29" | 00:34'26" |
| 7 | 05'20" | 00:39'46" |
| 8 | 06'14" | 00:46'00" |
| 9 | 07'01" | 00:53'01" |
| 10 | 05'16" | 00:58'17" |
| 11 | 04'57" | 01:03'14" |
| 12 | 05'04" | 01:08'18" |
| 12.4 | 04'44" | 01:10'25" |
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