14.0 km | 01:47:45 | 07:41/km日期: 2018-12-09 17:26 - 總爬升: 208 m - 卡路里: 1287 Cal - 平均步頻: 164
Pace: 07'17" / 07'28" / 07'35" / 08'02" / 08'03" / 08'07" / 08'10" / 07'57" / 07'55" / 07'56" / 07'52" / 07'21" / 07'15" / 06'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'33") | 1000 / 1000 |
| 2 | | 07'27" (+00'44") | 1000 / 2000 |
| 3 | | 07'35" (+00'52") | 1000 / 3000 |
| 4 | | 08'02" (+01'19") | 1000 / 4000 |
| 5 | | 08'03" (+01'20") | 1000 / 5000 |
| 6 | | 08'06" (+01'23") | 1000 / 6000 |
| 7 | | 08'09" (+01'26") | 1000 / 7000 |
| 8 | | 07'57" (+01'14") | 1000 / 8000 |
| 9 | | 07'54" (+01'11") | 1000 / 9000 |
| 10 | | 07'56" (+01'13") | 1000 / 10000 |
| 11 | | 07'51" (+01'08") | 1000 / 11000 |
| 12 | | 07'21" (+00'38") | 1000 / 12000 |
| 13 | | 07'14" (+00'31") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 06'19" | 11 / 14011 |
12月累積里程 : 186.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'28" | 00:14'45" |
| 3 | 07'35" | 00:22'20" |
| 4 | 08'02" | 00:30'22" |
| 5 | 08'03" | 00:38'25" |
| 6 | 08'07" | 00:46'32" |
| 7 | 08'10" | 00:54'42" |
| 8 | 07'57" | 01:02'39" |
| 9 | 07'55" | 01:10'34" |
| 10 | 07'56" | 01:18'30" |
| 11 | 07'52" | 01:26'22" |
| 12 | 07'21" | 01:33'43" |
| 13 | 07'15" | 01:40'58" |
| 14 | 06'43" | 01:47'41" |
| 14.0 | 05'39" | 01:47'45" |
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