13.0 km | 01:20:02 | 06:08/km日期: 2018-12-09 15:59 - 平均心率: 160 - 卡路里: 845 Cal - 總步數: 13247 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'16" / 06'02" / 05'58" / 05'44" / 05'31" / 05'48" / 06'10" / 06'02" / 06'13" / 05'43" / 06'22" / 06'50" / 06'25" / 20'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'42") | 1004 / 1004 | 160 / 99 |
| 2 | | 06'00" (+00'28") | 1003 / 2007 | 165 / 100 |
| 3 | | 05'57" (+00'25") | 1000 / 3007 | 168 / 99 |
| 4 | | 05'42" (+00'10") | 1003 / 4011 | 167 / 104 |
| 5 | | 05'32" | 1005 / 5016 | 170 / 105 |
| 6 | | 05'44" (+00'12") | 1000 / 6017 | 168 / 103 |
| 7 | | 06'14" (+00'42") | 1003 / 7021 | 163 / 97 |
| 8 | | 06'24" (+00'52") | 1000 / 8021 | 165 / 94 |
| 9 | | 06'11" (+00'39") | 1002 / 9023 | 169 / 95 |
| 10 | | 05'40" (+00'08") | 1000 / 10024 | 166 / 105 |
| 11 | | 06'25" (+00'53") | 1003 / 11028 | 166 / 93 |
| 12 | | 06'47" (+01'15") | 1006 / 12034 | 162 / 90 |
| 13 | | 06'27" (+00'55") | 1006 / 13040 | 160 / 96 |
| 14 | | 08'02" (+02'30") | 47 / 13088 | 122 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 106.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'44" | 00:24'00" |
| 5 | 05'31" | 00:29'31" |
| 6 | 05'48" | 00:35'19" |
| 7 | 06'10" | 00:41'29" |
| 8 | 06'02" | 00:47'31" |
| 9 | 06'13" | 00:53'44" |
| 10 | 05'43" | 00:59'27" |
| 11 | 06'22" | 01:05'49" |
| 12 | 06'50" | 01:12'39" |
| 13 | 06'25" | 01:19'04" |
| 13.0 | 20'15" | 01:20'02" |
展開計圈分析
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