11.1 km | 01:01:17 | 05:32/km日期: 2018-12-07 19:00 - 卡路里: 578 Cal
Pace: 05'30" / 05'43" / 05'37" / 05'29" / 05'35" / 05'30" / 05'32" / 05'29" / 05'42" / 05'22" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 984 / 984 |
| 2 | | 05'37" (+00'18") | 1013 / 1998 |
| 3 | | 05'36" (+00'17") | 1001 / 2999 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 994 / 4994 |
| 6 | | 05'33" (+00'14") | 1008 / 6003 |
| 7 | | 05'27" (+00'08") | 995 / 6999 |
| 8 | | 05'31" (+00'12") | 991 / 7990 |
| 9 | | 05'43" (+00'24") | 1012 / 9003 |
| 10 | | 05'19" | 992 / 9995 |
| 11 | | 05'28" (+00'09") | 1010 / 11006 |
| 12 | | 06'09" (+00'50") | 56 / 11063 |
12月累積里程 : 254.99 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'35" | 00:27'54" |
| 6 | 05'30" | 00:33'24" |
| 7 | 05'32" | 00:38'56" |
| 8 | 05'29" | 00:44'25" |
| 9 | 05'42" | 00:50'07" |
| 10 | 05'22" | 00:55'29" |
| 11 | 05'27" | 01:00'56" |
| 11.1 | 05'31" | 01:01'17" |
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