| 賽後評分: 經典賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 123.67 km  Lining 15黑2 累積 : 196.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'09" | 00:10'27" | | 3 | 05'18" | 00:15'45" | | 4 | 05'21" | 00:21'06" | | 5 | 05'24" | 00:26'30" | | 6 | 05'24" | 00:31'54" | | 7 | 05'40" | 00:37'34" | | 8 | 05'10" | 00:42'44" | | 9 | 05'18" | 00:48'02" | | 10 | 05'11" | 00:53'13" | | 11 | 05'11" | 00:58'24" | | 12 | 04'54" | 01:03'18" | | 13 | 05'30" | 01:08'48" | | 14 | 05'39" | 01:14'27" | | 15 | 05'20" | 01:19'47" | | 16 | 05'20" | 01:25'07" | | 17 | 06'05" | 01:31'12" | | 18 | 05'27" | 01:36'39" | | 19 | 05'44" | 01:42'23" | | 20 | 04'41" | 01:47'04" | | 21 | 05'42" | 01:52'46" | | 22 | 05'54" | 01:58'40" | | 23 | 05'43" | 02:04'23" | | 24 | 05'58" | 02:10'21" | | 25 | 06'01" | 02:16'22" | | 26 | 06'23" | 02:22'45" | | 27 | 07'21" | 02:30'06" | | 28 | 05'34" | 02:35'40" | | 29 | 06'01" | 02:41'41" | | 30 | 06'28" | 02:48'09" | | 31 | 08'17" | 02:56'26" | | 32 | 07'25" | 03:03'51" | | 33 | 06'39" | 03:10'30" | | 34 | 07'55" | 03:18'25" | | 35 | 12'39" | 03:31'04" | | 36 | 07'49" | 03:38'53" | | 37 | 07'52" | 03:46'45" | | 38 | 09'26" | 03:56'11" | | 39 | 07'04" | 04:03'15" | | 40 | 08'06" | 04:11'21" | | 41 | 07'49" | 04:19'10" | | 42 | 07'31" | 04:26'41" | | 43 | 10'06" | 04:36'47" | | 44 | 04'20" | 04:41'07" | | 44.7 | 06'20" | 04:45'32" |
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