12.5 km | 01:23:20 | 06:39/km日期: 2018-12-09 11:21 - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'05" / 06'27" / 06'18" / 06'17" / 06'13" / 07'31" / 06'20" / 06'22" / 06'16" / 06'15" / 08'04" / 07'11" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'23") | 1000 / 1000 |
| 2 | | 06'27" (+02'45") | 1000 / 2000 |
| 3 | | 06'17" (+02'35") | 1000 / 3000 |
| 4 | | 06'16" (+02'34") | 1000 / 4000 |
| 5 | | 06'12" (+02'30") | 1000 / 5000 |
| 6 | | 06'22" (+02'40") | 1000 / 6000 |
| 7 | | 06'19" (+02'37") | 1000 / 7000 |
| 8 | | 06'22" (+02'40") | 1000 / 8000 |
| 9 | | 06'15" (+02'33") | 1000 / 9000 |
| 10 | | 06'15" (+02'33") | 1000 / 10000 |
| 11 | | 07'10" (+03'28") | 103 / 10103 |
| 12 | | 04'13" (+00'31") | 129 / 10232 |
| 13 | | 10'02" (+06'20") | 104 / 10337 |
| 14 | | 03'57" (+00'15") | 134 / 10471 |
| 15 | | 10'25" (+06'43") | 130 / 10602 |
| 16 | | 03'42" | 142 / 10744 |
| 17 | | 12'00" (+08'18") | 96 / 10841 |
| 18 | | 03'44" (+00'02") | 143 / 10984 |
| 19 | | 10'29" (+06'47") | 110 / 11095 |
| 20 | | 04'06" (+00'24") | 127 / 11223 |
| 21 | | 10'22" (+06'40") | 111 / 11335 |
| 22 | | 04'20" (+00'38") | 122 / 11457 |
| 23 | | 10'20" (+06'38") | 126 / 11583 |
| 24 | | 03'45" (+00'03") | 148 / 11731 |
| 25 | | 12'40" (+08'58") | 109 / 11840 |
| 26 | | 03'52" (+00'10") | 139 / 11979 |
| 27 | | 10'34" (+06'52") | 549 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
176.21 km 
Saucony KINVARA 7 累積 :
5475.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'27" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 06'17" | 00:26'07" |
| 5 | 06'13" | 00:32'20" |
| 6 | 07'31" | 00:39'51" |
| 7 | 06'20" | 00:46'11" |
| 8 | 06'22" | 00:52'33" |
| 9 | 06'16" | 00:58'49" |
| 10 | 06'15" | 01:05'04" |
| 11 | 08'04" | 01:13'08" |
| 12 | 07'11" | 01:20'19" |
| 12.5 | 10'50" | 01:26'03" |
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