43.4 km | 04:24:19 | 06:05/km日期: 2018-12-09 06:32 - 平均心率: 162 - 卡路里: 2929 Cal - 平均步頻: 178
Pace: 06'45" / 06'02" / 06'13" / 06'06" / 05'56" / 06'04" / 06'10" / 06'02" / 05'56" / 05'41" / 06'19" / 08'13" / 05'49" / 06'21" / 06'01" / 06'04" / 06'02" / 06'03" / 06'15" / 05'30" / 06'07" / 07'11" / 05'59" / 06'17" / 06'11" / 07'14" / 06'10" / 06'17" / 06'39" / 06'52" / 08'05" / 05'34" / 06'05" / 07'05" / 06'06" / 06'18" / 08'03" / 05'57" / 06'13" / 06'09" / 05'32" / 06'45" / 04'21" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'57") | 1000 / 1000 |
2 | | 06'01" (+00'32") | 1000 / 2000 |
3 | | 06'13" (+00'44") | 1000 / 3000 |
4 | | 06'06" (+00'37") | 1000 / 4000 |
5 | | 05'55" (+00'26") | 1000 / 5000 |
6 | | 06'03" (+00'34") | 1000 / 6000 |
7 | | 06'10" (+00'41") | 1000 / 7000 |
8 | | 06'02" (+00'33") | 1000 / 8000 |
9 | | 05'56" (+00'27") | 1000 / 9000 |
10 | | 05'40" (+00'11") | 1000 / 10000 |
11 | | 05'41" (+00'12") | 1000 / 11000 |
12 | | 06'05" (+00'36") | 1000 / 12000 |
13 | | 05'49" (+00'20") | 1000 / 13000 |
14 | | 06'19" (+00'50") | 1000 / 14000 |
15 | | 06'01" (+00'32") | 1000 / 15000 |
16 | | 05'58" (+00'29") | 1000 / 16000 |
17 | | 06'01" (+00'32") | 1000 / 17000 |
18 | | 06'02" (+00'33") | 1000 / 18000 |
19 | | 06'15" (+00'46") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 06'06" (+00'37") | 1000 / 21000 |
22 | | 06'29" (+01'00") | 1000 / 22000 |
23 | | 05'59" (+00'30") | 1000 / 23000 |
24 | | 06'16" (+00'47") | 1000 / 24000 |
25 | | 06'11" (+00'42") | 1000 / 25000 |
26 | | 06'19" (+00'50") | 1000 / 26000 |
27 | | 06'10" (+00'41") | 1000 / 27000 |
28 | | 06'16" (+00'47") | 1000 / 28000 |
29 | | 06'38" (+01'09") | 1000 / 29000 |
30 | | 06'52" (+01'23") | 1000 / 30000 |
31 | | 06'29" (+01'00") | 1000 / 31000 |
32 | | 05'33" (+00'04") | 1000 / 32000 |
33 | | 06'05" (+00'36") | 1000 / 33000 |
34 | | 06'37" (+01'08") | 1000 / 34000 |
35 | | 06'05" (+00'36") | 1000 / 35000 |
36 | | 06'17" (+00'48") | 1000 / 36000 |
37 | | 06'44" (+01'15") | 1000 / 37000 |
38 | | 05'56" (+00'27") | 1000 / 38000 |
39 | | 06'13" (+00'44") | 1000 / 39000 |
40 | | 06'09" (+00'40") | 1000 / 40000 |
41 | | 05'31" (+00'02") | 1000 / 41000 |
42 | | 05'33" (+00'04") | 1000 / 42000 |
43 | | 05'32" (+00'03") | 1000 / 43000 |
44 | | 04'33" | 390 / 43390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 131.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'02" | 00:12'47" |
3 | 06'13" | 00:19'00" |
4 | 06'06" | 00:25'06" |
5 | 05'56" | 00:31'02" |
6 | 06'04" | 00:37'06" |
7 | 06'10" | 00:43'16" |
8 | 06'02" | 00:49'18" |
9 | 05'56" | 00:55'14" |
10 | 05'41" | 01:00'55" |
11 | 06'19" | 01:07'14" |
12 | 08'13" | 01:15'27" |
13 | 05'49" | 01:21'16" |
14 | 06'21" | 01:27'37" |
15 | 06'01" | 01:33'38" |
16 | 06'04" | 01:39'42" |
17 | 06'02" | 01:45'44" |
18 | 06'03" | 01:51'47" |
19 | 06'15" | 01:58'02" |
20 | 05'30" | 02:03'32" |
21 | 06'07" | 02:09'39" |
22 | 07'11" | 02:16'50" |
23 | 05'59" | 02:22'49" |
24 | 06'17" | 02:29'06" |
25 | 06'11" | 02:35'17" |
26 | 07'14" | 02:42'31" |
27 | 06'10" | 02:48'41" |
28 | 06'17" | 02:54'58" |
29 | 06'39" | 03:01'37" |
30 | 06'52" | 03:08'29" |
31 | 08'05" | 03:16'34" |
32 | 05'34" | 03:22'08" |
33 | 06'05" | 03:28'13" |
34 | 07'05" | 03:35'18" |
35 | 06'06" | 03:41'24" |
36 | 06'18" | 03:47'42" |
37 | 08'03" | 03:55'45" |
38 | 05'57" | 04:01'42" |
39 | 06'13" | 04:07'55" |
40 | 06'09" | 04:14'04" |
41 | 05'32" | 04:19'36" |
42 | 06'45" | 04:26'21" |
43 | 04'21" | 04:30'42" |
43.4 | 04'34" | 04:32'29" |