8.0 km | 01:03:36 | 07:54/km日期: 2014-04-18 20:08 - 卡路里: 724 Cal - 溫度: 26°C - 濕度: 82%
Pace: 07'51" / 08'57" / 06'47" / 06'33" / 07'01" / 07'34" / 10'25" / 08'08" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'17") | 1000 / 1000 |
| 2 | | 08'56" (+02'23") | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'01" (+00'28") | 1000 / 5000 |
| 6 | | 07'34" (+01'01") | 1000 / 6000 |
| 7 | | 10'24" (+03'51") | 1000 / 7000 |
| 8 | | 08'08" (+01'35") | 1000 / 8000 |
| 9 | | 08'33" (+02'00") | 40 / 8040 |
果然還是要喝水~~哈~~腳底到底是甚麼痛@@肉?皮?筋骨?
4月累積里程 :
68.16 km 
赤足 大大一代 累積 :
369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'57" | 00:16'48" |
| 3 | 06'47" | 00:23'35" |
| 4 | 06'33" | 00:30'08" |
| 5 | 07'01" | 00:37'09" |
| 6 | 07'34" | 00:44'43" |
| 7 | 10'25" | 00:55'08" |
| 8 | 08'08" | 01:03'16" |
| 8.0 | 08'39" | 01:03'37" |
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