12.3 km | 00:51:11 | 04:09/km日期: 2018-12-09 07:00 - 總爬升: 204 m - 卡路里: 790 Cal - 平均步頻: 174
Pace: 04'01" / 04'06" / 03'29" / 03'52" / 03'58" / 04'33" / 04'48" / 03'54" / 04'10" / 04'04" / 04'20" / 04'27" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'31") | 1000 / 1000 |
2 | | 04'04" (+00'35") | 1000 / 2000 |
3 | | 03'29" | 1000 / 3000 |
4 | | 03'51" (+00'22") | 1000 / 4000 |
5 | | 03'58" (+00'29") | 1000 / 5000 |
6 | | 04'32" (+01'03") | 1000 / 6000 |
7 | | 04'48" (+01'19") | 1000 / 7000 |
8 | | 03'54" (+00'25") | 1000 / 8000 |
9 | | 04'09" (+00'40") | 1000 / 9000 |
10 | | 04'04" (+00'35") | 1000 / 10000 |
11 | | 04'20" (+00'51") | 1000 / 11000 |
12 | | 04'27" (+00'58") | 1000 / 12000 |
13 | | 04'41" (+01'12") | 318 / 12318 |
12月累積里程 : 86.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'06" | 00:08'07" |
3 | 03'29" | 00:11'36" |
4 | 03'52" | 00:15'28" |
5 | 03'58" | 00:19'26" |
6 | 04'33" | 00:23'59" |
7 | 04'48" | 00:28'47" |
8 | 03'54" | 00:32'41" |
9 | 04'10" | 00:36'51" |
10 | 04'04" | 00:40'55" |
11 | 04'20" | 00:45'15" |
12 | 04'27" | 00:49'42" |
12.3 | 04'42" | 00:51'12" |