42.8 km | 03:32:47 | 04:58/km日期: 2018-12-09 06:30 - 平均心率: 154 - 卡路里: 2658 Cal - 平均步頻: 178
Pace: 04'48" / 04'15" / 04'14" / 04'18" / 04'18" / 04'19" / 04'27" / 04'16" / 04'17" / 04'18" / 04'24" / 04'28" / 04'27" / 04'31" / 04'25" / 04'29" / 04'26" / 04'32" / 04'32" / 04'38" / 04'44" / 04'43" / 04'44" / 04'48" / 04'54" / 04'48" / 04'58" / 04'55" / 05'06" / 05'33" / 04'39" / 03'46" / 05'03" / 05'03" / 05'58" / 06'52" / 07'41" / 09'33" / 06'06" / 06'04" / 09'22" / 01'47" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'01") | 1000 / 1000 |
| 2 | | 04'14" (+00'28") | 1000 / 2000 |
| 3 | | 04'14" (+00'28") | 1000 / 3000 |
| 4 | | 04'17" (+00'31") | 1000 / 4000 |
| 5 | | 04'18" (+00'32") | 1000 / 5000 |
| 6 | | 04'19" (+00'33") | 1000 / 6000 |
| 7 | | 04'26" (+00'40") | 1000 / 7000 |
| 8 | | 04'16" (+00'30") | 1000 / 8000 |
| 9 | | 04'17" (+00'31") | 1000 / 9000 |
| 10 | | 04'17" (+00'31") | 1000 / 10000 |
| 11 | | 04'24" (+00'38") | 1000 / 11000 |
| 12 | | 04'27" (+00'41") | 1000 / 12000 |
| 13 | | 04'27" (+00'41") | 1000 / 13000 |
| 14 | | 04'30" (+00'44") | 1000 / 14000 |
| 15 | | 04'25" (+00'39") | 1000 / 15000 |
| 16 | | 04'29" (+00'43") | 1000 / 16000 |
| 17 | | 04'25" (+00'39") | 1000 / 17000 |
| 18 | | 04'32" (+00'46") | 1000 / 18000 |
| 19 | | 04'31" (+00'45") | 1000 / 19000 |
| 20 | | 04'37" (+00'51") | 1000 / 20000 |
| 21 | | 04'44" (+00'58") | 1000 / 21000 |
| 22 | | 04'42" (+00'56") | 1000 / 22000 |
| 23 | | 04'43" (+00'57") | 1000 / 23000 |
| 24 | | 04'48" (+01'02") | 1000 / 24000 |
| 25 | | 04'54" (+01'08") | 1000 / 25000 |
| 26 | | 04'47" (+01'01") | 1000 / 26000 |
| 27 | | 04'58" (+01'12") | 1000 / 27000 |
| 28 | | 04'55" (+01'09") | 1000 / 28000 |
| 29 | | 05'06" (+01'20") | 1000 / 29000 |
| 30 | | 05'32" (+01'46") | 1000 / 30000 |
| 31 | | 04'39" (+00'53") | 1000 / 31000 |
| 32 | | 03'46" | 1000 / 32000 |
| 33 | | 05'02" (+01'16") | 1000 / 33000 |
| 34 | | 05'02" (+01'16") | 1000 / 34000 |
| 35 | | 05'58" (+02'12") | 1000 / 35000 |
| 36 | | 06'52" (+03'06") | 1000 / 36000 |
| 37 | | 07'41" (+03'55") | 1000 / 37000 |
| 38 | | 08'47" (+05'01") | 1000 / 38000 |
| 39 | | 06'06" (+02'20") | 1000 / 39000 |
| 40 | | 06'03" (+02'17") | 1000 / 40000 |
| 41 | | 05'29" (+01'43") | 1000 / 41000 |
| 42 | | 05'39" (+01'53") | 1000 / 42000 |
| 43 | | 05'10" (+01'24") | 789 / 42789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'15" | 00:09'03" |
| 3 | 04'14" | 00:13'17" |
| 4 | 04'18" | 00:17'35" |
| 5 | 04'18" | 00:21'53" |
| 6 | 04'19" | 00:26'12" |
| 7 | 04'27" | 00:30'39" |
| 8 | 04'16" | 00:34'55" |
| 9 | 04'17" | 00:39'12" |
| 10 | 04'18" | 00:43'30" |
| 11 | 04'24" | 00:47'54" |
| 12 | 04'28" | 00:52'22" |
| 13 | 04'27" | 00:56'49" |
| 14 | 04'31" | 01:01'20" |
| 15 | 04'25" | 01:05'45" |
| 16 | 04'29" | 01:10'14" |
| 17 | 04'26" | 01:14'40" |
| 18 | 04'32" | 01:19'12" |
| 19 | 04'32" | 01:23'44" |
| 20 | 04'38" | 01:28'22" |
| 21 | 04'44" | 01:33'06" |
| 22 | 04'43" | 01:37'49" |
| 23 | 04'44" | 01:42'33" |
| 24 | 04'48" | 01:47'21" |
| 25 | 04'54" | 01:52'15" |
| 26 | 04'48" | 01:57'03" |
| 27 | 04'58" | 02:02'01" |
| 28 | 04'55" | 02:06'56" |
| 29 | 05'06" | 02:12'02" |
| 30 | 05'33" | 02:17'35" |
| 31 | 04'39" | 02:22'14" |
| 32 | 03'46" | 02:26'00" |
| 33 | 05'03" | 02:31'03" |
| 34 | 05'03" | 02:36'06" |
| 35 | 05'58" | 02:42'04" |
| 36 | 06'52" | 02:48'56" |
| 37 | 07'41" | 02:56'37" |
| 38 | 09'33" | 03:06'10" |
| 39 | 06'06" | 03:12'16" |
| 40 | 06'04" | 03:18'20" |
| 41 | 09'22" | 03:27'42" |
| 42 | 01'47" | 03:29'29" |
| 42.8 | 05'10" | 03:33'34" |
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