21.5 km | 02:07:13 | 05:55/km日期: 2018-12-09 07:00 - 平均心率: 180 - 卡路里: 1941 Cal - 平均步頻: 160
Pace: 07'36" / 05'53" / 05'42" / 05'33" / 05'21" / 05'24" / 05'20" / 05'31" / 05'25" / 05'22" / 05'32" / 05'39" / 05'48" / 05'32" / 06'09" / 06'52" / 05'32" / 07'25" / 06'09" / 07'36" / 04'06" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'08" | 45 / 45 |
2 | | 05'52" | 21448 / 21494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 57.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'53" | 00:13'29" |
3 | 05'42" | 00:19'11" |
4 | 05'33" | 00:24'44" |
5 | 05'21" | 00:30'05" |
6 | 05'24" | 00:35'29" |
7 | 05'20" | 00:40'49" |
8 | 05'31" | 00:46'20" |
9 | 05'25" | 00:51'45" |
10 | 05'22" | 00:57'07" |
11 | 05'32" | 01:02'39" |
12 | 05'39" | 01:08'18" |
13 | 05'48" | 01:14'06" |
14 | 05'32" | 01:19'38" |
15 | 06'09" | 01:25'47" |
16 | 06'52" | 01:32'39" |
17 | 05'32" | 01:38'11" |
18 | 07'25" | 01:45'36" |
19 | 06'09" | 01:51'45" |
20 | 07'36" | 01:59'21" |
21 | 04'06" | 02:03'27" |
21.5 | 07'39" | 02:07'14" |