21.7 km | 02:07:38 | 05:52/km日期: 2018-12-09 07:00 - 平均心率: 163 - 卡路里: 924 Cal - 平均步頻: 184
Pace: 06'50" / 06'02" / 05'44" / 05'47" / 05'44" / 06'03" / 05'43" / 05'52" / 05'39" / 06'09" / 05'51" / 05'50" / 06'07" / 05'36" / 06'09" / 06'18" / 06'08" / 05'46" / 04'48" / 10'11" / 02'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'06") | 1000 / 1000 |
| 2 | | 06'01" (+01'18") | 1000 / 2000 |
| 3 | | 05'43" (+01'00") | 1000 / 3000 |
| 4 | | 05'47" (+01'04") | 1000 / 4000 |
| 5 | | 05'43" (+01'00") | 1000 / 5000 |
| 6 | | 06'02" (+01'19") | 1000 / 6000 |
| 7 | | 05'43" (+01'00") | 1000 / 7000 |
| 8 | | 05'52" (+01'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'55") | 1000 / 9000 |
| 10 | | 06'08" (+01'25") | 1000 / 10000 |
| 11 | | 05'50" (+01'07") | 1000 / 11000 |
| 12 | | 05'50" (+01'07") | 1000 / 12000 |
| 13 | | 06'07" (+01'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'53") | 1000 / 14000 |
| 15 | | 06'08" (+01'25") | 1000 / 15000 |
| 16 | | 06'13" (+01'30") | 1000 / 16000 |
| 17 | | 06'12" (+01'29") | 1000 / 17000 |
| 18 | | 05'46" (+01'03") | 1000 / 18000 |
| 19 | | 04'47" (+00'04") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 07'35" (+02'52") | 1000 / 21000 |
| 22 | | 04'40" | 698 / 21698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 83.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'02" | 00:12'52" |
| 3 | 05'44" | 00:18'36" |
| 4 | 05'47" | 00:24'23" |
| 5 | 05'44" | 00:30'07" |
| 6 | 06'03" | 00:36'10" |
| 7 | 05'43" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 05'39" | 00:53'24" |
| 10 | 06'09" | 00:59'33" |
| 11 | 05'51" | 01:05'24" |
| 12 | 05'50" | 01:11'14" |
| 13 | 06'07" | 01:17'21" |
| 14 | 05'36" | 01:22'57" |
| 15 | 06'09" | 01:29'06" |
| 16 | 06'18" | 01:35'24" |
| 17 | 06'08" | 01:41'32" |
| 18 | 05'46" | 01:47'18" |
| 19 | 04'48" | 01:52'06" |
| 20 | 10'11" | 02:02'17" |
| 21 | 02'07" | 02:04'24" |
| 21.7 | 04'40" | 02:07'40" |
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