20.9 km | 02:23:02 | 06:51/km日期: 2018-12-09 06:59 - 卡路里: 1409 Cal
Pace: 08'12" / 06'52" / 06'40" / 06'25" / 06'15" / 08'27" / 06'28" / 06'55" / 06'25" / 08'06" / 06'23" / 06'16" / 06'58" / 06'34" / 06'19" / 06'33" / 08'05" / 06'41" / 06'42" / 04'57" / 05'52" / 01'12" /
12月累積里程 : 63.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'52" | 00:15'04" |
3 | 06'40" | 00:21'44" |
4 | 06'25" | 00:28'09" |
5 | 06'15" | 00:34'24" |
6 | 08'27" | 00:42'51" |
7 | 06'28" | 00:49'19" |
8 | 06'55" | 00:56'14" |
9 | 06'25" | 01:02'39" |
10 | 08'06" | 01:10'45" |
11 | 06'23" | 01:17'08" |
12 | 06'16" | 01:23'24" |
13 | 06'58" | 01:30'22" |
14 | 06'34" | 01:36'56" |
15 | 06'19" | 01:43'15" |
16 | 06'33" | 01:49'48" |
17 | 08'05" | 01:57'53" |
18 | 06'41" | 02:04'34" |
19 | 06'42" | 02:11'16" |
20 | 04'57" | 02:16'13" |
21 | 05'52" | 02:22'05" |
20.9 | -9'-8" | 02:23'09" |