9.9 km | 00:59:16 | 05:59/km日期: 2018-12-09 07:50 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 53%
Pace: 06'23" / 05'50" / 06'00" / 05'57" / 05'59" / 05'52" / 06'02" / 05'57" / 06'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" | 898 / 9898 |
12月累積里程 : 146.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 05'59" | 00:30'09" |
| 6 | 05'52" | 00:36'01" |
| 7 | 06'02" | 00:42'03" |
| 8 | 05'57" | 00:48'00" |
| 9 | 06'20" | 00:54'20" |
| 9.9 | 05'29" | 00:59'16" |
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