21.5 km | 01:50:20 | 05:07/km日期: 2018-12-09 07:01 - 卡路里: 1374 Cal
Pace: 05'52" / 04'57" / 04'57" / 04'49" / 04'56" / 05'00" / 04'56" / 04'58" / 04'57" / 05'04" / 05'06" / 05'01" / 05'04" / 05'16" / 05'07" / 05'17" / 05'10" / 05'20" / 05'09" / 06'52" / 03'29" / 06'00" /
12月累積里程 : 101.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'57" | 00:10'49" |
3 | 04'57" | 00:15'46" |
4 | 04'49" | 00:20'35" |
5 | 04'56" | 00:25'31" |
6 | 05'00" | 00:30'31" |
7 | 04'56" | 00:35'27" |
8 | 04'58" | 00:40'25" |
9 | 04'57" | 00:45'22" |
10 | 05'04" | 00:50'26" |
11 | 05'06" | 00:55'32" |
12 | 05'01" | 01:00'33" |
13 | 05'04" | 01:05'37" |
14 | 05'16" | 01:10'53" |
15 | 05'07" | 01:16'00" |
16 | 05'17" | 01:21'17" |
17 | 05'10" | 01:26'27" |
18 | 05'20" | 01:31'47" |
19 | 05'09" | 01:36'56" |
20 | 06'52" | 01:43'48" |
21 | 03'29" | 01:47'17" |
21.5 | 06'00" | 01:50'21" |