21.0 km | 01:40:35 | 04:46/km日期: 2018-12-09 07:02 - 平均心率: 155 - 卡路里: 1360 Cal - 平均步頻: 196
Pace: 05'15" / 04'31" / 04'28" / 04'40" / 04'45" / 04'46" / 04'48" / 04'48" / 04'36" / 04'41" / 04'45" / 04'41" / 04'45" / 04'45" / 04'47" / 04'47" / 04'47" / 04'53" / 04'43" / 05'48" / 04'30" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'12") | 1000 / 12000 |
| 13 | | 04'45" (+00'17") | 1000 / 13000 |
| 14 | | 04'45" (+00'17") | 1000 / 14000 |
| 15 | | 04'46" (+00'18") | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 04'46" (+00'18") | 1000 / 17000 |
| 18 | | 04'53" (+00'25") | 1000 / 18000 |
| 19 | | 04'42" (+00'14") | 1000 / 19000 |
| 20 | | 05'48" (+01'20") | 1000 / 20000 |
| 21 | | 04'29" (+00'01") | 1000 / 21000 |
| 22 | | 02'20" | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 315.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'31" | 00:09'46" |
| 3 | 04'28" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'45" | 00:23'39" |
| 6 | 04'46" | 00:28'25" |
| 7 | 04'48" | 00:33'13" |
| 8 | 04'48" | 00:38'01" |
| 9 | 04'36" | 00:42'37" |
| 10 | 04'41" | 00:47'18" |
| 11 | 04'45" | 00:52'03" |
| 12 | 04'41" | 00:56'44" |
| 13 | 04'45" | 01:01'29" |
| 14 | 04'45" | 01:06'14" |
| 15 | 04'47" | 01:11'01" |
| 16 | 04'47" | 01:15'48" |
| 17 | 04'47" | 01:20'35" |
| 18 | 04'53" | 01:25'28" |
| 19 | 04'43" | 01:30'11" |
| 20 | 05'48" | 01:35'59" |
| 21 | 04'30" | 01:40'29" |
| 21.0 | 02'30" | 01:40'35" |
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