10.2 km | 00:44:01 | 04:18/km日期: 2018-12-08 19:59 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 04'16" / 04'09" / 04'12" / 04'28" / 04'21" / 04'24" / 04'23" / 04'26" / 04'22" / 04'14" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'10") | 408 / 408 |
2 | | 04'11" (+00'13") | 415 / 824 |
3 | | 04'17" (+00'19") | 410 / 1234 |
4 | | 04'07" (+00'09") | 410 / 1645 |
5 | | 04'08" (+00'10") | 410 / 2055 |
6 | | 04'11" (+00'13") | 410 / 2466 |
7 | | 04'20" (+00'22") | 407 / 2873 |
8 | | 04'22" (+00'24") | 401 / 3274 |
9 | | 04'15" (+00'17") | 411 / 3686 |
10 | | 04'31" (+00'33") | 402 / 4088 |
11 | | 04'21" (+00'23") | 404 / 4493 |
12 | | 04'21" (+00'23") | 407 / 4900 |
13 | | 04'24" (+00'26") | 410 / 5311 |
14 | | 04'22" (+00'24") | 409 / 5721 |
15 | | 04'24" (+00'26") | 408 / 6129 |
16 | | 04'22" (+00'24") | 408 / 6538 |
17 | | 04'26" (+00'28") | 404 / 6942 |
18 | | 04'24" (+00'26") | 405 / 7348 |
19 | | 04'27" (+00'29") | 405 / 7753 |
20 | | 04'30" (+00'32") | 401 / 8155 |
21 | | 04'22" (+00'24") | 407 / 8563 |
22 | | 04'24" (+00'26") | 411 / 8974 |
23 | | 04'20" (+00'22") | 406 / 9380 |
24 | | 04'08" (+00'10") | 407 / 9788 |
25 | | 03'58" | 403 / 10191 |
26 | | 02'26" | 18 / 10209 |
12月累積里程 : 159.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'09" | 00:08'25" |
3 | 04'12" | 00:12'37" |
4 | 04'28" | 00:17'05" |
5 | 04'21" | 00:21'26" |
6 | 04'24" | 00:25'50" |
7 | 04'23" | 00:30'13" |
8 | 04'26" | 00:34'39" |
9 | 04'22" | 00:39'01" |
10 | 04'14" | 00:43'15" |
10.2 | 03'39" | 00:44'01" |