10.2 km | 00:59:03 | 05:45/km日期: 2018-12-05 17:20 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'18" / 05'19" / 05'32" / 05'27" / 05'45" / 05'54" / 06'00" / 06'05" / 06'01" / 05'56" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'21") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'32" (+00'14") | 1000 / 3000 |
4 | | 05'26" (+00'08") | 1000 / 4000 |
5 | | 05'45" (+00'27") | 1000 / 5000 |
6 | | 05'54" (+00'36") | 1000 / 6000 |
7 | | 06'00" (+00'42") | 1000 / 7000 |
8 | | 06'04" (+00'46") | 1000 / 8000 |
9 | | 06'01" (+00'43") | 1000 / 9000 |
10 | | 05'55" (+00'37") | 1000 / 10000 |
11 | | 05'45" (+00'27") | 245 / 10245 |
12月累積里程 : 159.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'19" | 00:11'37" |
3 | 05'32" | 00:17'09" |
4 | 05'27" | 00:22'36" |
5 | 05'45" | 00:28'21" |
6 | 05'54" | 00:34'15" |
7 | 06'00" | 00:40'15" |
8 | 06'05" | 00:46'20" |
9 | 06'01" | 00:52'21" |
10 | 05'56" | 00:58'17" |
10.2 | 05'46" | 00:59'42" |