15.2 km | 01:20:23 | 05:18/km日期: 2018-12-08 06:54 - 總爬升: 200 m - 地點: 曹公圳 - 平均心率: 121 - 卡路里: 750 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'37" / 05'31" / 05'19" / 05'40" / 05'04" / 05'04" / 05'19" / 13'27" / 05'18" / 05'18" / 05'10" / 06'01" / 05'02" / 04'43" / 06'27" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'49") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'30" (+00'41") | 1000 / 15000 |
| 16 | | 04'43" | 160 / 15160 |
強哥強賊都休跑準備明天曾文馬大破PB,可憐的我自己一個人跑就是沒力氣呀～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'31" | 00:12'08" |
| 3 | 05'19" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'04" | 00:28'11" |
| 6 | 05'04" | 00:33'15" |
| 7 | 05'19" | 00:38'34" |
| 8 | 13'27" | 00:52'01" |
| 9 | 05'18" | 00:57'19" |
| 10 | 05'18" | 01:02'37" |
| 11 | 05'10" | 01:07'47" |
| 12 | 06'01" | 01:13'48" |
| 13 | 05'02" | 01:18'50" |
| 14 | 04'43" | 01:23'33" |
| 15 | 06'27" | 01:30'00" |
| 15.2 | 04'40" | 01:30'45" |
留言 
展開計圈分析
