7.2 km | 00:35:09 | 04:54/km日期: 2018-12-07 17:50 - 平均心率: 161 - 卡路里: 438 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 03'55" / 05'21" / 05'27" / 04'29" / 04'58" / 05'20" / 04'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'10") | 207 / 207 |
| 2 | | 03'56" (+00'12") | 209 / 417 |
| 3 | | 03'58" (+00'14") | 208 / 626 |
| 4 | | 03'44" | 214 / 841 |
| 5 | | 03'58" (+00'14") | 203 / 1044 |
| 6 | | 07'09" (+03'25") | 415 / 1460 |
| 7 | | 03'55" (+00'11") | 203 / 1663 |
| 8 | | 04'00" (+00'16") | 208 / 1871 |
| 9 | | 04'10" (+00'26") | 202 / 2074 |
| 10 | | 04'02" (+00'18") | 206 / 2281 |
| 11 | | 04'08" (+00'24") | 197 / 2478 |
| 12 | | 07'43" (+03'59") | 387 / 2866 |
| 13 | | 03'55" (+00'11") | 204 / 3070 |
| 14 | | 03'56" (+00'12") | 208 / 3279 |
| 15 | | 04'05" (+00'21") | 203 / 3482 |
| 16 | | 04'05" (+00'21") | 204 / 3687 |
| 17 | | 04'04" (+00'20") | 203 / 3890 |
| 18 | | 07'29" (+03'45") | 396 / 4287 |
| 19 | | 03'55" (+00'11") | 201 / 4488 |
| 20 | | 03'55" (+00'11") | 208 / 4697 |
| 21 | | 03'59" (+00'15") | 207 / 4904 |
| 22 | | 04'01" (+00'17") | 207 / 5112 |
| 23 | | 03'59" (+00'15") | 203 / 5315 |
| 24 | | 07'17" (+03'33") | 408 / 5724 |
| 25 | | 04'00" (+00'16") | 200 / 5925 |
| 26 | | 03'51" (+00'07") | 211 / 6137 |
| 27 | | 03'57" (+00'13") | 208 / 6346 |
| 28 | | 03'56" (+00'12") | 208 / 6554 |
| 29 | | 03'54" (+00'10") | 205 / 6760 |
| 30 | | 06'37" (+02'53") | 413 / 7174 |
1000 x5 , P98" , R400m 3'。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 263.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'21" | 00:09'16" |
| 3 | 05'27" | 00:14'43" |
| 4 | 04'29" | 00:19'12" |
| 5 | 04'58" | 00:24'10" |
| 6 | 05'20" | 00:29'30" |
| 7 | 04'33" | 00:34'03" |
| 7.2 | 06'30" | 00:35'11" |
展開計圈分析
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