17.1 km | 06:57:38 | 24:21/km日期: 2018-12-07 11:05 - 總爬升: 177 m - 卡路里: 1357 Cal
Pace: 26'40" / 00'53" / 02'10" / 05'30" / 00'43" / 00'47" / 00'31" / 01'47" / 00'43" / 01'38" / 01'47" / 01'39" / 00'43" / 11'03" / 13'25" / 09'28" / 02'39" / 35'45" / 16'41" / 45'45" / 50'08" / 34'15" / 32'23" / 65'40" / 02'32" / 03'20" / 03'58" / 01'28" / 12'07" / 04'14" / 08'05" / 04'11" / 00'39" / 01'37" / 00'37" / 01'32" / 01'30" / 00'49" / 01'36" / 01'43" / 00'41" / 00'39" / 00'46" / 01'02" / 01'18" /
12月累積里程 : 88.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'40" | 00:26'40" |
2 | 00'53" | 00:27'33" |
3 | 02'10" | 00:29'43" |
4 | 05'30" | 00:35'13" |
5 | 00'43" | 00:35'56" |
6 | 00'47" | 00:36'43" |
7 | 00'31" | 00:37'14" |
8 | 01'47" | 00:39'01" |
9 | 00'43" | 00:39'44" |
10 | 01'38" | 00:41'22" |
11 | 01'47" | 00:43'09" |
12 | 01'39" | 00:44'48" |
13 | 00'43" | 00:45'31" |
14 | 11'03" | 00:56'34" |
15 | 13'25" | 01:09'59" |
16 | 09'28" | 01:19'27" |
17 | 02'39" | 01:22'06" |
18 | 35'45" | 01:57'51" |
19 | 16'41" | 02:14'32" |
20 | 45'45" | 03:00'17" |
21 | 50'08" | 03:50'25" |
22 | 34'15" | 04:24'40" |
23 | 32'23" | 04:57'03" |
24 | 65'40" | 06:02'43" |
25 | 02'32" | 06:05'15" |
26 | 03'20" | 06:08'35" |
27 | 03'58" | 06:12'33" |
28 | 01'28" | 06:14'01" |
29 | 12'07" | 06:26'08" |
30 | 04'14" | 06:30'22" |
31 | 08'05" | 06:38'27" |
32 | 04'11" | 06:42'38" |
33 | 00'39" | 06:43'17" |
34 | 01'37" | 06:44'54" |
35 | 00'37" | 06:45'31" |
36 | 01'32" | 06:47'03" |
37 | 01'30" | 06:48'33" |
38 | 00'49" | 06:49'22" |
39 | 01'36" | 06:50'58" |
40 | 01'43" | 06:52'41" |
41 | 00'41" | 06:53'22" |
42 | 00'39" | 06:54'01" |
43 | 00'46" | 06:54'47" |
44 | 01'02" | 06:55'49" |
17.1 | 00'00" | 06:56'00" |