10.4 km | 00:51:41 | 04:59/km日期: 2018-12-06 20:57 - 平均心率: 148 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'29" / 04'42" / 05'33" / 04'02" / 05'40" / 05'47" / 05'08" / 05'12" / 04'02" / 05'37" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'09") | 448 / 448 |
2 | | 03'53" | 451 / 900 |
3 | | 09'10" (+05'17") | 218 / 1119 |
4 | | 04'02" (+00'09") | 463 / 1582 |
5 | | 04'11" (+00'18") | 422 / 2005 |
6 | | 04'07" (+00'14") | 410 / 2416 |
7 | | 09'33" (+05'40") | 262 / 2678 |
8 | | 04'02" (+00'09") | 439 / 3117 |
9 | | 04'01" (+00'08") | 440 / 3558 |
10 | | 04'03" (+00'10") | 437 / 3995 |
11 | | 11'07" (+07'14") | 224 / 4219 |
12 | | 04'03" (+00'10") | 448 / 4668 |
13 | | 04'09" (+00'16") | 427 / 5095 |
14 | | 11'23" (+07'30") | 235 / 5330 |
15 | | 04'02" (+00'09") | 439 / 5770 |
16 | | 04'02" (+00'09") | 437 / 6207 |
17 | | 09'19" (+05'26") | 202 / 6409 |
18 | | 04'06" (+00'13") | 440 / 6850 |
19 | | 04'04" (+00'11") | 435 / 7285 |
20 | | 04'10" (+00'17") | 437 / 7723 |
21 | | 09'32" (+05'39") | 196 / 7919 |
22 | | 04'02" (+00'09") | 439 / 8359 |
23 | | 04'03" (+00'10") | 435 / 8795 |
24 | | 04'03" (+00'10") | 440 / 9235 |
25 | | 10'40" (+06'47") | 229 / 9465 |
26 | | 04'03" (+00'10") | 437 / 9902 |
27 | | 04'09" (+00'16") | 438 / 10341 |
28 | | 03'52" | 20 / 10361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
626.13 km mizuno wave emperor tr2 累積 :
13508.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'42" | 00:09'11" |
3 | 05'33" | 00:14'44" |
4 | 04'02" | 00:18'46" |
5 | 05'40" | 00:24'26" |
6 | 05'47" | 00:30'13" |
7 | 05'08" | 00:35'21" |
8 | 05'12" | 00:40'33" |
9 | 04'02" | 00:44'35" |
10 | 05'37" | 00:50'12" |
10.4 | 04'06" | 00:51'41" |