12.8 km | 01:19:38 | 06:13/km日期: 2018-12-06 20:40 - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'23" / 10'19" / 04'56" / 05'09" / 05'49" / 05'54" / 05'42" / 05'49" / 04'30" / 05'30" / 05'54" / 05'25" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'26") | 1000 / 1000 |
2 | | 10'18" (+06'03") | 1000 / 2000 |
3 | | 07'38" (+03'23") | 101 / 2101 |
4 | | 04'15" | 800 / 2901 |
5 | | 09'13" (+04'58") | 228 / 3130 |
6 | | 04'22" (+00'07") | 1000 / 4130 |
7 | | 04'25" (+00'10") | 200 / 4330 |
8 | | 09'45" (+05'30") | 268 / 4599 |
9 | | 04'23" (+00'08") | 1000 / 5599 |
10 | | 04'21" (+00'06") | 200 / 5799 |
11 | | 10'42" (+06'27") | 242 / 6041 |
12 | | 04'22" (+00'07") | 800 / 6841 |
13 | | 11'57" (+07'42") | 228 / 7069 |
14 | | 04'22" (+00'07") | 800 / 7869 |
15 | | 09'39" (+05'24") | 200 / 8070 |
16 | | 04'25" (+00'10") | 1000 / 9070 |
17 | | 04'34" (+00'19") | 200 / 9270 |
18 | | 09'56" (+05'41") | 193 / 9464 |
19 | | 04'24" (+00'09") | 1000 / 10464 |
20 | | 04'22" (+00'07") | 200 / 10664 |
21 | | 10'57" (+06'42") | 229 / 10893 |
22 | | 04'25" (+00'10") | 800 / 11693 |
23 | | 10'59" (+06'44") | 92 / 11786 |
24 | | 10'06" (+05'51") | 1000 / 12786 |
25 | | 21'30" (+17'15") | 9 / 12796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
626.13 km mizuno wave emperor tr2 累積 :
13508.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 10'19" | 00:14'42" |
3 | 04'56" | 00:19'38" |
4 | 05'09" | 00:24'47" |
5 | 05'49" | 00:30'36" |
6 | 05'54" | 00:36'30" |
7 | 05'42" | 00:42'12" |
8 | 05'49" | 00:48'01" |
9 | 04'30" | 00:52'31" |
10 | 05'30" | 00:58'01" |
11 | 05'54" | 01:03'55" |
12 | 05'25" | 01:09'20" |
12.8 | 06'04" | 01:14'10" |