14.2 km | 01:36:43 | 06:47/km日期: 2018-12-06 22:16 - 總爬升: 337 m - 平均心率: 147 - 卡路里: 1129 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'04" / 06'42" / 07'17" / 04'43" / 07'30" / 07'27" / 09'21" / 07'27" / 07'12" / 07'19" / 05'21" / 07'18" / 06'10" / 06'12" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'33") | 1000 / 1000 |
2 | | 06'41" (+02'10") | 1000 / 2000 |
3 | | 12'18" (+07'47") | 2 / 2002 |
4 | | 05'02" (+00'31") | 800 / 2802 |
5 | | 18'22" (+13'51") | 163 / 2965 |
6 | | 04'47" (+00'16") | 1000 / 3965 |
7 | | 04'31" | 200 / 4165 |
8 | | 01:09'47" (+05'16") | 42 / 4208 |
9 | | 04'45" (+00'14") | 1000 / 5208 |
10 | | 04'39" (+00'08") | 200 / 5408 |
11 | | 01:13'46" (+09'15") | 40 / 5449 |
12 | | 04'35" (+00'04") | 800 / 6249 |
13 | | 01:11'04" (+06'33") | 70 / 6319 |
14 | | 04'41" (+00'10") | 800 / 7119 |
15 | | 53'56" (+49'25") | 55 / 7175 |
16 | | 04'40" (+00'09") | 1000 / 8175 |
17 | | 04'32" (+00'01") | 200 / 8375 |
18 | | 32'10" (+27'39") | 93 / 8468 |
19 | | 04'36" (+00'05") | 1000 / 9468 |
20 | | 04'33" (+00'02") | 200 / 9668 |
21 | | 47'29" (+42'58") | 63 / 9731 |
22 | | 04'36" (+00'05") | 800 / 10531 |
23 | | 04'34" (+00'03") | 11 / 10542 |
24 | | 06'27" (+01'56") | 1000 / 11542 |
25 | | 06'12" (+01'41") | 1000 / 12542 |
26 | | 06'09" (+01'38") | 1000 / 13542 |
27 | | 06'15" (+01'44") | 703 / 14246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'42" | 00:12'46" |
3 | 07'17" | 00:20'03" |
4 | 04'43" | 00:24'46" |
5 | 07'30" | 00:32'16" |
6 | 07'27" | 00:39'43" |
7 | 09'21" | 00:49'04" |
8 | 07'27" | 00:56'31" |
9 | 07'12" | 01:03'43" |
10 | 07'19" | 01:11'02" |
11 | 05'21" | 01:16'23" |
12 | 07'18" | 01:23'41" |
13 | 06'10" | 01:29'51" |
14 | 06'12" | 01:36'03" |
14.2 | 06'20" | 01:37'37" |