13.0 km | 01:04:14 | 04:55/km日期: 2018-12-06 20:05 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'03" / 05'10" / 04'22" / 05'13" / 04'50" / 05'02" / 05'42" / 04'33" / 05'28" / 05'35" / 04'03" / 05'25" / 04'33" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'08") | 398 / 398 |
2 | | 04'04" (+00'11") | 402 / 800 |
3 | | 04'00" (+00'07") | 415 / 1216 |
4 | | 06'16" (+02'23") | 494 / 1710 |
5 | | 04'17" (+00'24") | 399 / 2109 |
6 | | 04'15" (+00'22") | 402 / 2512 |
7 | | 04'10" (+00'17") | 406 / 2919 |
8 | | 06'23" (+02'30") | 479 / 3398 |
9 | | 04'15" (+00'22") | 404 / 3803 |
10 | | 04'19" (+00'26") | 402 / 4205 |
11 | | 04'18" (+00'25") | 398 / 4603 |
12 | | 07'02" (+03'09") | 448 / 5052 |
13 | | 04'16" (+00'23") | 402 / 5455 |
14 | | 04'21" (+00'28") | 399 / 5854 |
15 | | 04'18" (+00'25") | 407 / 6262 |
16 | | 07'32" (+03'39") | 440 / 6702 |
17 | | 04'20" (+00'27") | 389 / 7092 |
18 | | 04'16" (+00'23") | 402 / 7494 |
19 | | 04'18" (+00'25") | 400 / 7895 |
20 | | 07'36" (+03'43") | 436 / 8332 |
21 | | 04'13" (+00'20") | 388 / 8720 |
22 | | 04'09" (+00'16") | 404 / 9124 |
23 | | 04'13" (+00'20") | 400 / 9524 |
24 | | 07'24" (+03'31") | 436 / 9961 |
25 | | 04'00" (+00'07") | 390 / 10351 |
26 | | 04'05" (+00'12") | 402 / 10754 |
27 | | 04'06" (+00'13") | 398 / 11153 |
28 | | 07'07" (+03'14") | 433 / 11587 |
29 | | 04'01" (+00'08") | 395 / 11983 |
30 | | 04'05" (+00'12") | 390 / 12373 |
31 | | 03'53" | 404 / 12778 |
32 | | 06'38" (+02'45") | 265 / 13043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
172.74 km MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'10" | 00:09'13" |
3 | 04'22" | 00:13'35" |
4 | 05'13" | 00:18'48" |
5 | 04'50" | 00:23'38" |
6 | 05'02" | 00:28'40" |
7 | 05'42" | 00:34'22" |
8 | 04'33" | 00:38'55" |
9 | 05'28" | 00:44'23" |
10 | 05'35" | 00:49'58" |
11 | 04'03" | 00:54'01" |
12 | 05'25" | 00:59'26" |
13 | 04'33" | 01:03'59" |
13.0 | 06'05" | 01:04'15" |