15.0 km | 01:34:20 | 06:16/km日期: 2018-12-01 05:23 - 踏頻: 29174 - 卡路里: 769 Cal - 溫度: 18°C - 濕度: 99% - PM2.5: 不佳(54)
Pace: 06'39" / 05'52" / 06'37" / 06'26" / 06'19" / 06'24" / 06'20" / 06'06" / 06'39" / 06'07" / 06'16" / 06'25" / 06'18" / 06'23" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 06'36" (+00'47") | 1000 / 3000 |
| 4 | | 06'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'39" (+00'50") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+00'36") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 06'23" (+00'34") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 05'54" (+00'05") | 42 / 15042 |
12月累積里程 : 167.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 06'37" | 00:19'08" |
| 4 | 06'26" | 00:25'34" |
| 5 | 06'19" | 00:31'53" |
| 6 | 06'24" | 00:38'17" |
| 7 | 06'20" | 00:44'37" |
| 8 | 06'06" | 00:50'43" |
| 9 | 06'39" | 00:57'22" |
| 10 | 06'07" | 01:03'29" |
| 11 | 06'16" | 01:09'45" |
| 12 | 06'25" | 01:16'10" |
| 13 | 06'18" | 01:22'28" |
| 14 | 06'23" | 01:28'51" |
| 15 | 06'03" | 01:34'54" |
| 15.0 | 05'50" | 01:35'09" |
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