11.3 km | 00:50:11 | 04:25/km日期: 2018-12-06 18:25 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 05'36" / 06'23" / 06'50" / 04'07" / 10'08" / 04'31" / 07'48" / 07'56" / 04'23" / 07'55" / 04'09" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'49") | 1000 / 1000 |
| 2 | | 04'24" (+00'31") | 1000 / 2000 |
| 3 | | 03'59" (+00'06") | 892 / 2892 |
| 4 | | 04'07" (+00'14") | 1000 / 3892 |
| 5 | | 04'32" (+00'39") | 654 / 4546 |
| 6 | | 04'34" (+00'41") | 1000 / 5546 |
| 7 | | 04'22" (+00'29") | 685 / 6232 |
| 8 | | 04'23" (+00'30") | 1000 / 7232 |
| 9 | | 04'27" (+00'34") | 686 / 7918 |
| 10 | | 04'22" (+00'29") | 1000 / 8918 |
| 11 | | 04'13" (+00'20") | 709 / 9627 |
| 12 | | 04'14" (+00'21") | 1000 / 10627 |
| 13 | | 03'53" | 704 / 11332 |
| 14 | | 02'33" | 9 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 114.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'23" | 00:11'59" |
| 3 | 06'50" | 00:18'49" |
| 4 | 04'07" | 00:22'56" |
| 5 | 10'08" | 00:33'04" |
| 6 | 04'31" | 00:37'35" |
| 7 | 07'48" | 00:45'23" |
| 8 | 07'56" | 00:53'19" |
| 9 | 04'23" | 00:57'42" |
| 10 | 07'55" | 01:05'37" |
| 11 | 04'09" | 01:09'46" |
| 11.3 | 03'30" | 01:10'58" |
留言 
展開計圈分析
