10.0 km | 00:49:42 | 04:57/km日期: 2018-12-06 18:54 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'25" / 04'59" / 04'50" / 04'53" / 04'50" / 05'02" / 05'13" / 05'07" / 04'46" / 04'51" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'23") | 1000 / 1000 |
2 | | 04'58" (+00'13") | 1000 / 2000 |
3 | | 04'50" (+00'05") | 1000 / 3000 |
4 | | 04'52" (+00'07") | 1000 / 4000 |
5 | | 04'50" (+00'05") | 1000 / 5000 |
6 | | 05'00" (+00'15") | 1000 / 6000 |
7 | | 05'14" (+00'29") | 1000 / 7000 |
8 | | 05'07" (+00'22") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'51" (+00'06") | 1000 / 10000 |
11 | | 03'28" | 13 / 10013 |
12月累積里程 : 202.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 04'59" | 00:13'24" |
3 | 04'50" | 00:18'14" |
4 | 04'53" | 00:23'07" |
5 | 04'50" | 00:27'57" |
6 | 05'02" | 00:32'59" |
7 | 05'13" | 00:38'12" |
8 | 05'07" | 00:43'19" |
9 | 04'46" | 00:48'05" |
10 | 04'51" | 00:52'56" |
10.0 | 03'48" | 00:52'59" |