12.3 km | 01:34:50 | 07:43/km日期: 2018-12-06 04:48 - 天氣: 不冷不熱的 - 平均心率: 143 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 08'10" / 07'59" / 08'22" / 05'50" / 08'12" / 08'05" / 09'22" / 08'08" / 08'16" / 06'08" / 07'23" / 06'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'19") | 1000 / 1000 |
| 2 | | 07'58" (+02'07") | 1000 / 2000 |
| 3 | | 13'55" (+08'04") | 1 / 2001 |
| 4 | | 06'19" (+00'28") | 800 / 2801 |
| 5 | | 19'28" (+13'37") | 153 / 2955 |
| 6 | | 05'51" | 1000 / 3955 |
| 7 | | 05'51" | 200 / 4155 |
| 8 | | 25'26" (+19'35") | 117 / 4273 |
| 9 | | 05'54" (+00'03") | 1000 / 5273 |
| 10 | | 05'59" (+00'08") | 200 / 5473 |
| 11 | | 21'42" (+15'51") | 138 / 5611 |
| 12 | | 05'55" (+00'04") | 800 / 6411 |
| 13 | | 18'30" (+12'39") | 270 / 6682 |
| 14 | | 05'58" (+00'07") | 800 / 7482 |
| 15 | | 20'27" (+14'36") | 146 / 7628 |
| 16 | | 06'06" (+00'15") | 1000 / 8628 |
| 17 | | 06'00" (+00'09") | 200 / 8828 |
| 18 | | 21'13" (+15'22") | 141 / 8969 |
| 19 | | 06'08" (+00'17") | 1000 / 9969 |
| 20 | | 05'57" (+00'06") | 200 / 10169 |
| 21 | | 11'20" (+05'29") | 264 / 10434 |
| 22 | | 05'59" (+00'08") | 800 / 11234 |
| 23 | | 09'35" (+03'44") | 20 / 11255 |
| 24 | | 07'04" (+01'13") | 1000 / 12255 |
| 25 | | 08'57" (+03'06") | 24 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
302.42 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'59" | 00:16'09" |
| 3 | 08'22" | 00:24'31" |
| 4 | 05'50" | 00:30'21" |
| 5 | 08'12" | 00:38'33" |
| 6 | 08'05" | 00:46'38" |
| 7 | 09'22" | 00:56'00" |
| 8 | 08'08" | 01:04'08" |
| 9 | 08'16" | 01:12'24" |
| 10 | 06'08" | 01:18'32" |
| 11 | 07'23" | 01:25'55" |
| 12 | 06'57" | 01:32'52" |
| 12.3 | 07'01" | 01:34'50" |
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