16.1 km | 01:25:06 | 05:17/km日期: 2018-12-05 18:54 - 總爬升: 226 m - 平均心率: 166 - 卡路里: 1012 Cal - 總步數: 15466 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'11" / 05'06" / 05'10" / 05'20" / 05'23" / 05'29" / 05'31" / 05'22" / 05'15" / 05'10" / 05'14" / 05'15" / 05'21" / 05'10" / 05'23" / 05'21" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'07") | 1000 / 1000 | 181 / 105 |
2 | | 05'04" | 1004 / 2005 | 184 / 106 |
3 | | 05'09" (+00'05") | 1001 / 3006 | 184 / 105 |
4 | | 05'18" (+00'14") | 1003 / 4010 | 183 / 102 |
5 | | 05'22" (+00'18") | 1001 / 5011 | 182 / 101 |
6 | | 05'28" (+00'24") | 1001 / 6012 | 180 / 101 |
7 | | 05'30" (+00'26") | 1002 / 7014 | 180 / 100 |
8 | | 05'22" (+00'18") | 1008 / 8023 | 180 / 102 |
9 | | 05'12" (+00'08") | 1008 / 9031 | 182 / 105 |
10 | | 05'09" (+00'05") | 1002 / 10034 | 181 / 106 |
11 | | 05'11" (+00'07") | 1006 / 11040 | 181 / 105 |
12 | | 05'13" (+00'09") | 1006 / 12047 | 181 / 105 |
13 | | 05'17" (+00'13") | 1009 / 13056 | 180 / 104 |
14 | | 05'08" (+00'04") | 1003 / 14060 | 183 / 106 |
15 | | 05'21" (+00'17") | 1005 / 15065 | 180 / 103 |
16 | | 05'20" (+00'16") | 1002 / 16068 | 178 / 104 |
17 | | 05'03" | 69 / 16137 | 171 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 169.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'06" | 00:10'17" |
3 | 05'10" | 00:15'27" |
4 | 05'20" | 00:20'47" |
5 | 05'23" | 00:26'10" |
6 | 05'29" | 00:31'39" |
7 | 05'31" | 00:37'10" |
8 | 05'22" | 00:42'32" |
9 | 05'15" | 00:47'47" |
10 | 05'10" | 00:52'57" |
11 | 05'14" | 00:58'11" |
12 | 05'15" | 01:03'26" |
13 | 05'21" | 01:08'47" |
14 | 05'10" | 01:13'57" |
15 | 05'23" | 01:19'20" |
16 | 05'21" | 01:24'41" |
16.1 | 06'00" | 01:25'06" |