14.4 km | 01:39:39 | 06:55/km日期: 2018-12-05 18:33 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 07'06" / 06'49" / 06'47" / 06'36" / 06'23" / 06'40" / 06'54" / 06'36" / 06'36" / 06'28" / 06'36" / 09'18" / 07'39" / 06'26" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'39" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" (+00'12") | 1000 / 11000 |
| 12 | | 09'07" (+02'44") | 1000 / 12000 |
| 13 | | 07'50" (+01'27") | 1000 / 13000 |
| 14 | | 06'25" (+00'02") | 1000 / 14000 |
| 15 | | 06'58" (+00'35") | 396 / 14396 |
12月累積里程 : 122.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'49" | 00:13'55" |
| 3 | 06'47" | 00:20'42" |
| 4 | 06'36" | 00:27'18" |
| 5 | 06'23" | 00:33'41" |
| 6 | 06'40" | 00:40'21" |
| 7 | 06'54" | 00:47'15" |
| 8 | 06'36" | 00:53'51" |
| 9 | 06'36" | 01:00'27" |
| 10 | 06'28" | 01:06'55" |
| 11 | 06'36" | 01:13'31" |
| 12 | 09'18" | 01:22'49" |
| 13 | 07'39" | 01:30'28" |
| 14 | 06'26" | 01:36'54" |
| 14.4 | 06'59" | 01:39'40" |
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