11.1 km | 01:12:49 | 06:32/km日期: 2018-12-05 18:24 - 平均心率: 137 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'02" / 05'35" / 05'44" / 05'56" / 05'58" / 05'46" / 05'51" / 05'42" / 05'41" / 05'31" / 13'50" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 400 / 400 |
| 2 | | 05'53" (+00'32") | 400 / 800 |
| 3 | | 05'44" (+00'23") | 400 / 1200 |
| 4 | | 05'34" (+00'13") | 400 / 1600 |
| 5 | | 05'34" (+00'13") | 400 / 2000 |
| 6 | | 05'42" (+00'21") | 400 / 2400 |
| 7 | | 05'43" (+00'22") | 400 / 2800 |
| 8 | | 05'50" (+00'29") | 400 / 3199 |
| 9 | | 05'55" (+00'34") | 400 / 3599 |
| 10 | | 05'56" (+00'35") | 400 / 3999 |
| 11 | | 06'04" (+00'43") | 400 / 4399 |
| 12 | | 05'55" (+00'34") | 400 / 4800 |
| 13 | | 05'43" (+00'22") | 400 / 5200 |
| 14 | | 05'46" (+00'25") | 400 / 5600 |
| 15 | | 05'51" (+00'30") | 400 / 6000 |
| 16 | | 05'46" (+00'25") | 400 / 6400 |
| 17 | | 05'51" (+00'30") | 400 / 6800 |
| 18 | | 05'55" (+00'34") | 400 / 7200 |
| 19 | | 05'43" (+00'22") | 400 / 7600 |
| 20 | | 05'34" (+00'13") | 400 / 8000 |
| 21 | | 05'37" (+00'16") | 400 / 8400 |
| 22 | | 05'45" (+00'24") | 400 / 8800 |
| 23 | | 05'32" (+00'11") | 400 / 9200 |
| 24 | | 05'32" (+00'11") | 400 / 9600 |
| 25 | | 05'31" (+00'10") | 400 / 10000 |
| 26 | | 05'21" | 400 / 10400 |
| 27 | | 09'09" (+03'48") | 9 / 10409 |
| 28 | | 32'06" (+26'45") | 15 / 10425 |
| 29 | | 21'02" (+15'41") | 19 / 10445 |
| 30 | | 12'06" (+06'45") | 41 / 10486 |
| 31 | | 25'13" (+19'52") | 14 / 10501 |
| 32 | | 12'30" (+07'09") | 39 / 10541 |
| 33 | | 55'48" (+50'27") | 6 / 10547 |
| 34 | | 14'27" (+09'06") | 34 / 10581 |
| 35 | | 20'24" (+15'03") | 16 / 10598 |
| 36 | | 13'21" (+08'00") | 37 / 10636 |
| 37 | | 59'20" (+53'59") | 6 / 10642 |
| 38 | | 23'17" (+17'56") | 21 / 10664 |
| 39 | | 18'52" (+13'31") | 19 / 10683 |
| 40 | | 18'55" (+13'34") | 26 / 10709 |
| 41 | | 25'02" (+19'41") | 17 / 10727 |
| 42 | | 28'04" (+22'43") | 17 / 10744 |
| 43 | | 20'32" (+15'11") | 26 / 10770 |
| 44 | | 14'17" (+08'56") | 35 / 10805 |
| 45 | | 29'09" (+23'48") | 12 / 10818 |
| 46 | | 13'41" (+08'20") | 36 / 10854 |
| 47 | | 19'02" (+13'41") | 20 / 10874 |
| 48 | | 13'50" (+08'29") | 36 / 10911 |
| 49 | | 31'58" (+26'37") | 10 / 10921 |
| 50 | | 10'34" (+05'13") | 47 / 10969 |
| 51 | | 28'06" (+22'45") | 13 / 10982 |
| 52 | | 17'52" (+12'31") | 27 / 11010 |
| 53 | | 25'54" (+20'33") | 16 / 11027 |
| 54 | | 18'47" (+13'26") | 26 / 11053 |
| 55 | | 16'56" (+11'35") | 18 / 11072 |
| 56 | | 08'51" (+03'30") | 47 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 453.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'56" | 00:23'17" |
| 5 | 05'58" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 05'51" | 00:40'52" |
| 8 | 05'42" | 00:46'34" |
| 9 | 05'41" | 00:52'15" |
| 10 | 05'31" | 00:57'46" |
| 11 | 13'50" | 01:11'36" |
| 11.1 | 15'45" | 01:13'30" |
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