8.4 km | 01:18:50 | 09:22/km日期: 2018-12-04 20:00 - 總爬升: 254 m - 卡路里: 640 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 07'31" / 10'43" / 09'33" / 11'22" / 08'56" / 08'26" / 11'43" / 07'12" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'19") | 1000 / 1000 |
| 2 | | 10'43" (+03'32") | 1000 / 2000 |
| 3 | | 09'32" (+02'21") | 1000 / 3000 |
| 4 | | 11'22" (+04'11") | 1000 / 4000 |
| 5 | | 08'56" (+01'45") | 1000 / 5000 |
| 6 | | 08'26" (+01'15") | 1000 / 6000 |
| 7 | | 11'42" (+04'31") | 1000 / 7000 |
| 8 | | 07'11" | 1000 / 8000 |
| 9 | | 08'11" (+01'00") | 417 / 8417 |
12月累積里程 : 156.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'43" | 00:18'14" |
| 3 | 09'33" | 00:27'47" |
| 4 | 11'22" | 00:39'09" |
| 5 | 08'56" | 00:48'05" |
| 6 | 08'26" | 00:56'31" |
| 7 | 11'43" | 01:08'14" |
| 8 | 07'12" | 01:15'26" |
| 8.4 | 08'11" | 01:18'51" |
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