5.0 km | 00:19:39 | 03:54/km日期: 2018-12-05 06:24 - 卡路里: 306 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 03'50" / 03'58" / 03'56" / 03'58" / 03'55" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 398 / 398 |
2 | | 04'00" (+00'18") | 395 / 794 |
3 | | 03'53" (+00'11") | 401 / 1195 |
4 | | 03'56" (+00'14") | 400 / 1595 |
5 | | 03'59" (+00'17") | 400 / 1996 |
6 | | 03'55" (+00'13") | 405 / 2402 |
7 | | 03'53" (+00'11") | 404 / 2806 |
8 | | 03'58" (+00'16") | 399 / 3205 |
9 | | 03'57" (+00'15") | 399 / 3604 |
10 | | 03'54" (+00'12") | 404 / 4009 |
11 | | 03'58" (+00'16") | 400 / 4409 |
12 | | 03'57" (+00'15") | 394 / 4804 |
13 | | 03'40" | 213 / 5017 |
12月累積里程 :
361.90 km nike streak6桃紅 累積 :
1088.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'58" | 00:07'48" |
3 | 03'56" | 00:11'44" |
4 | 03'58" | 00:15'42" |
5 | 03'55" | 00:19'37" |
5.0 | 01'51" | 00:19'39" |